yoga flow

People practice yoga for a wide variety of reasons including, but not limited to, spirituality, stress management, or as a form of physical exercise in and of itself. Here in our fitness facility, I’ve noticed that some members tend to enjoy it as a light day or recovery day while reserving the...

Pictured here is the side plank angle extension from the nine-minute core bonus in the Perfect 30 DVD series. While this move might look fairly easy in this picture I promise you you'll feel differently when you do it. That’s because it’s engaging ALL muscles in the core from the thoracic...

People practice yoga for a wide variety of reasons including, but not limited to, spirituality, stress management, or as a form of physical exercise in and of itself. Here in our fitness facility, I’ve noticed that some members tend to enjoy it as a light day or recovery day while reserving the...

This group shot was taken just before the filming of Cathe's Perfect Flow workouts. The crew and clothing they wore are shown below. Cathe Capris- Athleta Tank- Lululemon Jai Capris- Athleta Tank- Athleta Jenn A Pants- Athleta Tank- Athleta Brenda Capris- Nike Top- Athleta...

Perfect30 Flow will contain two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to...