weight training

  1. Debinmi

    Poll: Foot-wear for Weight Lifting (unlimited choice)

    Just for kicks & to fill the void while we await the new series: What footwear do you wear when doing weight-lifting workouts? You can mark as many responses as applicable to you.
  2. forum_admin

    Video Clip Of Cathe's Hiit That Upper Body” LIVE Workout

    Attention CatheLIVE subscribers, Thursday, March 2, 2023, at 9:30 am EST, we’ll be doing “Hiit That Upper Body” LIVE! This workout consists of several rounds of intense cardio intervals followed by three to four upper body exercises. Equipment needed: A range of light to heavy dumbbells...
  3. forum_admin

    Video clip of Cathe's Total Body Giant Sets 3 Live Workout

    Attention Cathe Live subscribers: Thursday, June 6th, 2019, at 9:15 am EST we’ll be doing “Total Body Giant Sets 3” LIVE. This focused total body strength workout is organized in grouped sets. A group of lower body exercises followed by a group of upper body exercises, which then get repeated...
  4. forum_admin

    Video Clip of Cathe's "Twenty Five" Live workout

    Attention Cathe Live subscribers: Thursday, Jan 3, 2019, at 9:15 am EST we’ll be doing “Twenty Five” LIVE!! Get ready to do 25 fast-paced, random exercises that mix weights and Hiit blasts to fire up your muscles, your heart rate and your calorie burn all in one. Equipment Needed: A variety...
  5. forum_admin

    Video Clip From Cathe's LITE Strong Body Stacked Sets Upper Body

    This is a video clip from Cathe's LITE Strong Body Stacked Sets Upper Body. Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic...
  6. forum_admin

    Video Clip of Cathe's Lower Body- Upper Body Dumbbell Challenge Live Workout

    Attention Cathe Live subscribers: Thursday Oct 18th, 2018 at 9:15 am EST we’ll be doing “Lower Body- Upper Body Dumbbell Challenge” LIVE. Grab your dumbbells and get ready for a solid strength training challenge. Starting with your lower body and finishing with upper body, we’ll move from...
  7. forum_admin

    Video Clip Of Cathe's Upper Body Circuit With Hiit" Live Workout

    Attention Cathe Live subscribers: Thursday Sept 20th, 2018 at 9:15 am EST we’ll be doing "Upper Body Circuit w/ Hiit" LIVE. This Upper Body Circuit workout focuses mostly on upper body and core with a few Hiit blasts sprinkled in. Double knot your laces and brace your core for this fast paced...
  8. forum_admin

    Video Clip of Cathe's Shred Cardio & Push Day Workout

    Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This DVD will also include your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps! *You...
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