supersets

In Cathe's STS 2.0 Super Sets total body workout, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The transition back and forth between opposing muscle groups will allow one muscle group to rest briefly while the other works, but this...

The first workout in STS Phase 1 utilizes the Super Sets method. In this total body workout, we’ll do 2 exercises for opposing muscle groups back-to-back with very little rest in between. Challenging our muscles to work through fatigue as we move quickly between exercises will help to increase...

Cathe, Jenn, and Brenda doing incline lying tricep dumbbell extensions in STS Muscle & Recovery. This is one of three total body workouts featured in this 15 DVD set.

Attention Cathe Live subscribers: Thursday, June 9, 2022 at 9:30 am EST we’ll be doing “PHA Supersets With Ball” Live! Always a popular favorite, we are back with another PHA Superset! This time we’ll add some stability ball in the mix. So get ready to do two upper body exercises followed by...

Attention Cathe Live subscribers: Thursday, April 14, 2022, at 9:30 am EST we’ll be doing “PHA Supersets #3” live! Time to dive in and let your heart and muscles do the pumping! You’ll be doing two lower body exercises followed by two upper body exercises from start to finish! Let’s do this...

Attention Cathe Live subscribers: Thursday, January 20, 2022, at 9:30 am EST we’ll be doing “Superset Circuit” LIVE! This superset circuit-style workout focuses on two back-to-back exercises that target the SAME muscles groups before moving on to the next group. Great for adding intensity and...