stretch

Today’s video clip is from our STS 2.0 Total Body Stretch recovery workout. Recovery is a very important part of your overall workout program as it is needed for the muscles to repair, rebuild, and strengthen. The STS 2.0 program has 8 total recovery workouts. They are all a little different...

Core Flow Express This core intensive stretch routine will get you long and strong. Be prepared to break a little sweat as you work your way through movements that will challenge the core while also bringing length and flexibility to your hard-worked muscles. Equipment Needed: Mat Learn...

Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall...

STEP BOSS features two bonus extended stretch videos. This video clip is of the Bonus Extended Chair Stretch which is included on the STEP BOSS IMAX 4 DVD. ✅ If You're Planning On Pre-Ordering Step Boss You’re Running Out of Time! All Pre-Sale Prices End December 13th. Here’s How to Avoid...