step

Attention Cathe Live Subscribers, Thursday, Dec 1st, we’ll be doing “Plyo Legs w/Step Live” at 9:30 am! Eat your Wheaties everyone!!! This high-intensity calorie-burning cardio leg workout is guaranteed to make you sweat and burn!!! Get ready to alternate between familiar step cardio blasts...

This a pick of Cathe jumping on her step from the bonus HiiT workout that is included on the Perfect HiiT DVD Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY

Attention Cathe Live subscribers: Thursday, Jan 9, 2020, at 9:15 am EST we’ll be doing “Express Your Step” Live! Get ready to indulge in some fun intermediate-to-advanced step choreography followed by the Ab stacker workout. The choreography will be “express-ish” in length as well as a remix of...

This pic of Jenn A, Cathe and Jenn D was taken during the filming of STEP SYNC. This all step workout is about 56 minutes in length If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute...

Attention Cathe Live subscribers: Thursday August 30th, 2018 at 9:15 am EST we’ll be doing “Ready, Set, Step” Live! A fun, shorter in length, mish mosh of step moves that you’ve seen from my past workouts scrambled in a new order. Come join the fun! Equipment Needed: One full sized step with...

Attention Cathe Live subscribers: April 26th, 2018 at 9:15 am EST we will be doing “Low Impact Step Bootcamp” LIVE. Six rounds consisting of four components: EXTREMELY BASIC low impact step, legs, upper body & core! Singing “I like to move it, move it ” Equipment Needed: A full sized step at 6...

Attention Cathe Live Subscribers: This Thursday, May 12th at 9:15am EST, we'll be doing Live workout and is our 101st Cathe Live production. Get Ready, Get Set....Step! This workout is all about step. A little step choreography finished off with a few step blasts for cardio, then moving onto...

Jai and Kate during the 2nd cardio segment for ICE Low Impact Sweat. This workout has two cardio segments. The first does not use a step while the 2nd cardio segment does. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the...