pull day

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout will layer higher and lower impact movements with steady state recovery movements while allowing little time for downtime! This DVD will also include a pull training weight routine segment to...

Basic Premixes: 1. Main Program (Push Day instead of Pull Day) 2. Pull Day First: 3. Pull Day + Push Day Timesaver Premixes: 1. Just Mixed Impact Cardio 2. Just Push Day 3. Just Pull Day 4. Pull Day Single Sets 5. Pull Day -Two Sets Scrambled Premixes 1. Double Mixed Impact Cardio 2. Double...

Fit Split Mixed Impact Cardio & Pull Day groups all of your muscle groups that utilize pulling movements (i.e., bicep curls, hamstring rollins) into a short, but very effective workout routine. You will even utilize our loops for several of the exercises for the upper body in this workout. *You...

Warm-Up: 5:28 Cardio: 19:13 Pull Day: 30:25 Stretch: 3:55 *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!

This group shot is from the Mixed Impact Cardio & Pull Day workout. From left to right: Nicole, Brenda,Cathe,Jai and Jenn. The outfits used in this workout are as follows: Cathe Capris- Under Armour Tank- Nike Sneakers - Nike Sports Bra - Reebok Jai/Brenda/Jenn/Nicole Capris- Under Armour...