perfect pump

Perfect Pump Upper Body Workout Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be...

Cathe's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you...

Cathe Perfect Pump Workout Times: Perfect Pump Lower Body - 30:39 Perfect Pump Upper Body -30:48 Bonus Upper Body Exercises - 4:50 Bonus Lower Body Exercises - 7:38 Bonus Core Workout - 9:17 Bonus Extended Stretch - 8:16

Perfect Pump Lower Body leaves no time for downtime as you challenge every angle of your lower body without a huge time commitment! In this pic Cathe and crew are burning up their hamstrings and glutes in the Pump Lower Body Bonus! These bonus exercises will be added to premixes to add a little...

Cathe working hard doing a dumbbell sumo squat in Perfect Pump Lower Body. Even though this workout is only about 30 mins, you'll still need to put your game face on! Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY

This group shot was taken just before the filming of Perfect30's Perfect Pump Lower Body workout. The crew and the outfits they wore are shown below. Cathe Capri- Alala Top- Under Armour Sneakers- Nike Jai Capri- Athleta Tank-Athleta Sneakers- Nike Brenda Pants- Athleta Tank-Under...

The Perfect Pump DVD will contain two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. *Pre-Order PERFECT30 now or learn more at...

No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped! Though these workouts are short, they have TEETH!!! *Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY

Perfect Upper Body Crew & Clothes This group shot was taken just before the filming of Cathe's Perfect Pump Upper Body workout. The crew and the outfits they wore are shown below. Cathe Pants- Under Armour Top- Under Armour Sneakers- Nike Jai Pants- Nike Tank- Nike Sneakers- Nike Brenda...