modifications

No wall anchors? No problem! STS 2.0 is so full of options that there is something for everyone! For example, in the top picture of the STS 2.0 Single Body Part Chest workout you will see Jenn A, Jenn D, and Al doing a banded chest fly. Notice Jenn A standing away from the wall in the middle...

The short answer is yes! As an example, in this picture, Jenn D. and Al have their resistance bands attached to a wall anchor while Jenn A. is using her foot to secure her band. Kristin is using dumbbells. We've added wall anchors to our new set so that we can use our resistance bands more...

As we have already mentioned Cardio Slam will contain a special Premix that will allow user's to view a suggested modification for most of the high impact moves in this workout. In this special Cardio Slam Premix a video box looking similar to what you see in this picture will pop up for a few...