lmr2

We've now started adding Elevated to Cathe OnDemand. Before we can release the Elevated User’s Guide, we need to make sure all of the Elevated workouts are fully loaded and working correctly on Cathe OnDemand. The User’s Guide pulls its data directly from the Cathe OnDemand database, so...

We’re excited to share that we began shipping Elevated presale DVDs today! Because USPS is still catching up from last week’s snowstorm and truck pick-ups are limited, shipping will take a little longer than usual. We expect it to take approximately 4–7 business days to complete all presale...

We’re excited to share that Elevated pre-sale orders will begin shipping on Monday, February 2, 2026! Please note that it will take us approximately 4–7 business days to ship all pre-sale orders. During this time, our entire team will be focused on getting your orders packed and out the door as...

Hi Cathletes! We’re so excited to let you know that all of the LMR2 DVDs are almost done being replicated. DVDs are being created and packaged as we speak, with an expected completion towards the end of this coming week! So what’s next? Your completed bundles will be loaded onto a truck and...

Great news, everyone! Final check discs have been sent to us by the replicator! Cathe and her team are reviewing them over the next few days, and if everything looks great, we will be able to give the green light on replication of your DVDs! This is the final step in the project timeline, and...

Today’s Spotlight: Elevated Lower Body + HIIT Fusion DVD We’re excited to highlight two workouts from Cathe’s Lift, Move & Restore 2: Elevated series—designed to help you move better, feel stronger, and boost your energy without beating up your joints. What’s included on the Elevated Lower...

Today, we’re excited to give you your first look at one of the most loved features in Cathe’s Elevated workout series: premixes! Premixes let you customize your workout experience—and they’re exclusive to the Elevated DVDs and Cathe OnDemand. (They’re not available on downloads due to player...

The new HiiT Fusion workout is a blast..quite literally! In this high-intensity cardio workout you’ll perform two to three cardio blast exercises before hitting a standing, weighted core exercise! The core exercise will keep your heart rate up, but will also give you just enough time to catch...

The new Elevated Total Body workout will ignite your body from head to toe with multi-muscle, multi-move compound exercises that are both fun and effective. https://bit.ly/4hPDvte In this non-stop weight routine you’ll use light to moderately heavy dumbbells ranging from 5-20lbs, to challenge...

Cathe's Elevated PHA Cardio Fusion Workout https://bit.ly/4hPDvte The new PHA Cardio Fusion workout utilizes what you love about PHA style training and intensifies it with cardio bursts and weighted exercises that move at a pace that will keep your heart pumping! PHA Cardio Fusion requires...

Cathe's Elevated Upper Body Strength https://bit.ly/4hPDvte We all want an upper body that is both strong and able to perform the multitude of tasks that we demand of it daily. That’s what functional training is all about and what you can expect in the new Elevated Upper Body workout...

✨ Move freely. Train fully. Recover completely. Cathe’s Functional Mobility workout bridges strength and flexibility so you can move like your best self—every day. Feel the difference with LMR2: Elevated. Pre-Order LMR2 Elevated https://bit.ly/4hPDvte #Mobility #LiftMoveRestore...

Here is a picture of the Lunge/Squat/Scarecrow Combo in our new Elevated Mobility workout. This mobility routine is a nice mix of staple moves, new intense combos, as well as a couple of old favorites, blended into one. This workout promotes joint health, connective tissue strength, and...

Elevate Your Balance & Mobility Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Functional training meets barre precision in this empowering workout! Cathe’s Functional Barre Fusion strengthens your lower body, enhances flexibility, and sharpens your balance — all while keeping your heart...

Strength Meets Stability—Discover Cathe’s Functional Barre Fusion! Core Strength You Can Feel Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Every lift, pulse, and balance challenge in Functional Barre Fusion fires up your core in new ways. You’ll strengthen stabilizing muscles that support...

Get Ready! Your 4th Free Bonus Workout Drops Friday, October 17th! If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’re in for a treat! Starting Friday, October 17th, you'll be able to download your 4th and final free bonus workouts— Cathe’s Upper Body Strength Back, Biceps &...

✨ Balance. Core. Control. Cathe’s Functional Barre Fusion Has It All! Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Low Impact, High Reward No jumping. No pounding. Just focused movement that delivers serious results! Cathe’s Functional Barre Fusion gives you a low-impact, joint-friendly...

Cathe’s PHA Cardio Fusion: The Workout That Redefines Functional Fitness Feel the Fusion, Feel the Burn Pre-Order Cathe's Elevated Now https://bit.ly/4hPDvte Cathe’s PHA Cardio Fusion isn’t just a workout — it’s a system that challenges your strength, endurance, and recovery all at once...

Go Beyond the Basics—It’s Time to Train ELEVATED! Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Nicole, Kristen, and Lisa are doing "Push Dips" with dumbbells in Elevated Functional Lower Body.

✨ From Foundation to Transformation—Say Hello to ELEVATED! Pre-Order LMR2 Elevated Now https://bit.ly/4hPDvte This Cathe Elevated Functional Lower Body exercise is called a "Single Leg Running Man"