injury

Hi everyone, I'm hoping the collective knowledge of Cathletes can help me here. Cathe's workouts (RWH, HiIT 40-20, 30-30, XTrain Supercuts, Cardio leg blast and the like) are my absolute LOVES. Now, after a recent injury, an MRI shows my knee pain is due to extensive cartilage damage/loss...

Hi there, I've been exercising with Cathe workouts for 20 years but about 18 months ago I injured my knee (doing a warmup side-to-side lunge of all things in one of the 4DS workouts). I've had MRIs and x-rays and everything looks fine. I switched from my HiiT, high impact, and step training to...