fusion

  1. forum_admin

    What “fusion” Means to the Lift, Move & Restore Series

    Learn more about this series at https://bit.ly/42tRZZ6 The idea of fusion is not new to fitness, but how it’s interpreted can be different depending on the type of workout you’re performing. In the simplest terms, fusion in fitness is mixing elements from more than one fitness discipline to...
  2. forum_admin

    Cathe is doing one of the core movements you can expect to see in the Functional Pilates Fusion workout

    Learn more about Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 Pictured here, Cathe is doing one of the core movements you can expect to see in the Functional Pilates Fusion workout. She is using the mini yoga ball to support and protect the back while challenging the core with a few...
  3. forum_admin

    Video Clip of Cathe's Cardio Fusion Live Workout

    Attention Cathe Live subscribers: July 26th,2018 at 9:15 am EST we’ll be doing “Cardio Fusion” Live. A fun high energy blend of hi/lo aerobics, cardio kickboxing, and hiit blasts. Get ready to crush some calories!!! Equipment Needed: Nothing but double knotted laces A chair (or Fit Tower)...
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