functional exercises

  1. forum_admin

    Cathe's Let’s Get Functional” LIVE Workout

    Attention Cathe Live subscribers, Thursday, Feb 20,2025 at 9:30 am EST, we’ll be doing “Let’s Get Functional” LIVE! This total body functional workout gets busy right out of the gate. Expect nonstop functional movements sprinkled with cardio to keep you moving, grooving, and yes, even...
  2. forum_admin

    Pre-order Cathe's Lift, Move, & Restore Now and Get Our Lowest Price

    You can now pre-order Cathe's Lift, Move & Restore workout series. Pre-order now and get our lowest price! Learn more or pre-order now: https://bit.ly/42tRZZ6 *Estimated to ship summer 2024
  3. forum_admin

    Video Clip Of Cathe's The Heat Is On Live Workout

    Attention CatheLIVE subscribers, Thursday, April 27, 2023, at 9:30 am EST, we’ll be doing “The Heat Is On” LIVE! An action-packed medley of total body functional movements that will keep you engaged from start to finish! Equipment Needed: A variety of weighted dumbbells from light to heavy. A...
  4. forum_admin

    Video Clip of Cathe's Functionally Fit Express Live Workout

    Attention Cathe Live Subscribers, Thursday, September 22, 2022, at 9:30 am EST we’ll be doing “Functionally Fit Express” LIVE. This “express-ish” brisk-paced, high-intensity, total body weight workout is all about enhancing functional fitness. You’ll see a handful of familiar moves put...
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