foam rolling workout

Lift, Move & Restore Lower Body Foam Rolling Bonus Video Clip The new Lower Body Foam Rolling bonus workout will guide you through a warmup of myofascial release foam rolling techniques. You’ll then move into an active lower body segment using the foam roller as a fitness prop to challenge your...

The 8th Video Clip From Cathe's Lift, Move & Restore - Upper Body Foam Rolling Bonus which is included in the Functional Barre DVD. Lift, Move & Restore Upper Body Foam Rolling Bonus Video Clip The Upper Body Foam Rolling bonus is unique in the way that it utilizes the foam roller as a fitness...

A very important, and often overlooked component of any workout routine, is taking the necessary time to warm-up. A proper warm-up not only raises the temperature of our muscles for improved flexibility, but it also loosens up our joints, increases blood supply and oxygen to our muscles, and it...

Pictured here are Cathe, Jenn D, and Jai in the Lower Body Foam Rolling Bonus Workout. This unique foam rolling bonus workout opens using the foam roller as a warm-up tool to stimulate blood flow to the muscles and prepare the body for a light, yet active workout. You’ll then move through a...

Picture here are Cathe and Jenn A doing the straight leg scissor with the foam roller in the Functional Pilates Fusion workout. Doing this exercise with the foam roller under the pelvic region, as seen here, helps release tightness and tension in the low back and spine while improving your...

Today’s video clip is from our STS 2.0 Lower Body Foam Rolling recovery workout. The main purpose of foam rolling is to help loosen muscles and relieve muscle tension. It may feel uncomfortable as you roll over those tender spots, but foam rolling when done properly and consistently can help...

Today’s video clip is from our STS 2.0 Upper Body Foam Rolling recovery workout. Foam rolling assists in muscle recovery by releasing muscle knots and reducing muscle soreness. It also helps to increase your range of motion, flexibility, and mobility. We have both an upper and lower body...

Pictured here Cathe and crew are foam rolling their glute and piriformis muscles in the STS 2.0 Lower Body Foam Rolling workout. Tight glutes are often the root cause of discomfort in other areas of your body, especially the lower back. Foam rolling your glute muscles allows you to access...

STS Muscle & Recovery comes with 8 recovery workouts, two of which are foam rolling workouts utilizing our orange 36-inch roller. As we age, we lose some of our flexibility. As a result, we no longer have the joint range of motion we had when we were young. Remember how easy it was to do a...