foam roller workout

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    Cathe's Lift, Move & Restore - Upper Body Foam Rolling Bonus

    The 8th Video Clip From Cathe's Lift, Move & Restore - Upper Body Foam Rolling Bonus which is included in the Functional Barre DVD. Lift, Move & Restore Upper Body Foam Rolling Bonus Video Clip The Upper Body Foam Rolling bonus is unique in the way that it utilizes the foam roller as a fitness...
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    Cathe, Jenn D, and Jai in the Lower Body Foam Rolling Bonus Workout

    Pictured here are Cathe, Jenn D, and Jai in the Lower Body Foam Rolling Bonus Workout. This unique foam rolling bonus workout opens using the foam roller as a warm-up tool to stimulate blood flow to the muscles and prepare the body for a light, yet active workout. You’ll then move through a...
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    Cathe and Jai using a foam roller as an exercise tool in the new Functional Pilates Fusion workout

    Pictured here are Cathe and Jai using a foam roller as an exercise tool in the new Functional Pilates Fusion workout. The movement being performed challenges balance, core stability, and coordination at the same time. Throughout this routine, as well as other routines in the Lift, Move &...
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    • 36 inch foam roller balance training cathe foam roller coordination core workout foam roller foam roller workout functional pilates lift move and restore pilates
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    • Forum: Cathe's Newest and Upcoming Workouts
  4. forum_admin

    Cathe and Jenn A Doing the Straight Leg Scissor With the Foam Roller in the Functional Pilates Fusion Workout

    Picture here are Cathe and Jenn A doing the straight leg scissor with the foam roller in the Functional Pilates Fusion workout. Doing this exercise with the foam roller under the pelvic region, as seen here, helps release tightness and tension in the low back and spine while improving your...
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    • 36 inch foam roller cathe foam roller foam roller foam roller workout foam rolling foam rolling workout lift move and restore lower body foam rolling pilates
    • Replies: 6
    • Forum: Cathe's Newest and Upcoming Workouts
  5. forum_admin

    Cathe's STS 2.0 Lower Body Foam Rolling Workout

    Today’s video clip is from our STS 2.0 Lower Body Foam Rolling recovery workout. The main purpose of foam rolling is to help loosen muscles and relieve muscle tension. It may feel uncomfortable as you roll over those tender spots, but foam rolling when done properly and consistently can help...
  6. forum_admin

    Cathe's STS Muscle & Recovery Features Two Foam Rolling Workouts

    STS Muscle & Recovery comes with 8 recovery workouts, two of which are foam rolling workouts utilizing our orange 36-inch roller. As we age, we lose some of our flexibility. As a result, we no longer have the joint range of motion we had when we were young. Remember how easy it was to do a...
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