elevated

Here is a picture of the Lunge/Squat/Scarecrow Combo in our new Elevated Mobility workout. This mobility routine is a nice mix of staple moves, new intense combos, as well as a couple of old favorites, blended into one. This workout promotes joint health, connective tissue strength, and...

If you’ve pre-ordered Lift, Move & Restore 2: Elevated, get ready—starting today, Friday, October 17th, you can download your 4th of FOUR free bonus workouts. If you haven't already downloaded the other free bonus workout, you may download them now — our special thank you for your support! ✅...

Elevate Your Balance & Mobility Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Functional training meets barre precision in this empowering workout! Cathe’s Functional Barre Fusion strengthens your lower body, enhances flexibility, and sharpens your balance — all while keeping your heart...

Strength Meets Stability—Discover Cathe’s Functional Barre Fusion! Core Strength You Can Feel Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Every lift, pulse, and balance challenge in Functional Barre Fusion fires up your core in new ways. You’ll strengthen stabilizing muscles that support...

Get Ready! Your 4th Free Bonus Workout Drops Friday, October 17th! If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’re in for a treat! Starting Friday, October 17th, you'll be able to download your 4th and final free bonus workouts— Cathe’s Upper Body Strength Back, Biceps &...

✨ Balance. Core. Control. Cathe’s Functional Barre Fusion Has It All! Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Low Impact, High Reward No jumping. No pounding. Just focused movement that delivers serious results! Cathe’s Functional Barre Fusion gives you a low-impact, joint-friendly...

Cathe’s PHA Cardio Fusion: The Workout That Redefines Functional Fitness Feel the Fusion, Feel the Burn Pre-Order Cathe's Elevated Now https://bit.ly/4hPDvte Cathe’s PHA Cardio Fusion isn’t just a workout — it’s a system that challenges your strength, endurance, and recovery all at once...

Go Beyond the Basics—It’s Time to Train ELEVATED! Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Nicole, Kristen, and Lisa are doing "Push Dips" with dumbbells in Elevated Functional Lower Body.

✨ From Foundation to Transformation—Say Hello to ELEVATED! Pre-Order LMR2 Elevated Now https://bit.ly/4hPDvte This Cathe Elevated Functional Lower Body exercise is called a "Single Leg Running Man"

Multi-Move, Multi-Muscle, Maximum Results—This Is ELEVATED! This exercise from Cathe's Elevated Functional Lower Body is called "Hip Up & Overs" and is for hip mobility, strength & balance. Pre-Order LMR2 Elevated Now https://bit.ly/4hPDvte

Strength. Balance. Mobility. Endurance. Are You Ready to Get ELEVATED? Pre-Order Now: https://bit.ly/4hPDvte

Jenn is having fun and working hard in Cathe's "Elevated". This workout series features 11 workouts on 7 DVDs. Learn More: https://bit.ly/4hPDvte

The new Lift, Move & Restore 2: ELEVATED! series will highlight many of the elements that you love about the original LMR series, but will kick up the intensity with a new level of challenges, and with the addition of heart-pumping cardio! The new ELEVATED! series includes FOUR bonus cardio...

The Story Begins—Introducing Cathe's ELEVATED Series! https://bit.ly/4hPDvte We are so excited to introduce you to the new Lift, Move & Restore 2: ELEVATED! series. This new series blends the functional training fundamentals of the original LMR series, such as strength, balance, coordination...

Get Ready! Your First Free Bonus Workout Drops Tuesday, July 1st! If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’re in for a treat! Starting Tuesday, July 1st, you'll be able to download your first of FOUR free bonus workouts—Cathe’s Metabolic Total Body Strength—our way of saying...

The Total Body Metabolic Strength download includes a challenging mix of compound movements and straight forward heavy weight exercises. https://bit.ly/4hPDvte Most exercises stay in the 10-rep range giving you the opportunity to use heavier weights if you choose to. This workout will get your...

Cathe's LMR2 Elevated free downloads don't contain premixes, but they're fully chaptered. This means you can create your own premixes using our Workout Blender if you are a Cathe OnDemand subscriber and purchased your subscription directly from our website.* These downloads are free as long as...

This Cathe LMR2 Elevated Metabolic Total Body (*free download) workout uses weights that range from 5 lbs to 30 lbs. This workout is a total body metabolic workout, while the other three free downloads are true heavy weight workouts. *You can pre-order LMR2 Elevated now: https://bit.ly/4hPDvte...

⏳ Last Chance! Act Now To Get Our Lowest Price - Pre-Sale Prices End March 31st: https://bit.ly/4hPDvte Hi Everyone, How many times have we heard someone say that they pulled their back out just by bending over to tie their shoes or strained a shoulder reaching for something in the back seat...

Announcing Cathe’s Newest Series: Lift, Move & Restore 2: Elevated Functional Training for the Actively Aging Lifestyle! Pre-Order Now: https://bit.ly/4hPDvte Hi Everyone, I’m so excited to announce my newest series Lift, Move & Restore 2: Elevated Functional Training for the Actively...