elevated

Cathe's Elevated PHA Cardio Fusion Workout https://bit.ly/4hPDvte The new PHA Cardio Fusion workout utilizes what you love about PHA style training and intensifies it with cardio bursts and weighted exercises that move at a pace that will keep your heart pumping! PHA Cardio Fusion requires...

Cathe's Elevated Mobility Workout https://bit.ly/4hPDvte Let’s talk about the “R” in LMR2…RESTORE! When it comes to restoration, there are many types of recovery and training techniques that we can take advantage of to enhance our flexibility, stability, balance, mobility, and refresh our...

Cathe's Elevated Upper Body Strength https://bit.ly/4hPDvte We all want an upper body that is both strong and able to perform the multitude of tasks that we demand of it daily. That’s what functional training is all about and what you can expect in the new Elevated Upper Body workout...

Get ready to elevate your routine with Cathe’s exciting new Elevated Lower Body workout! This isn't just any workout—it's a fantastic new challenge that will push your strength, test your balance, and increase your stamina! You'll be engaged from start to finish with a dynamic mix of fun and...

You Need Elevated! Starting this week, we will take the cover off Elevated and start to share the details about Cathe's new Elevated workout series and why you must have this amazing new series! Make sure to keep checking our Facebook Page and Newsletters for the latest details. Get Ready to...

✨ Move freely. Train fully. Recover completely. Cathe’s Functional Mobility workout bridges strength and flexibility so you can move like your best self—every day. Feel the difference with LMR2: Elevated. Pre-Order LMR2 Elevated https://bit.ly/4hPDvte #Mobility #LiftMoveRestore...

Here is a picture of the Lunge/Squat/Scarecrow Combo in our new Elevated Mobility workout. This mobility routine is a nice mix of staple moves, new intense combos, as well as a couple of old favorites, blended into one. This workout promotes joint health, connective tissue strength, and...

If you’ve pre-ordered Lift, Move & Restore 2: Elevated, get ready—starting today, Friday, October 17th, you can download your 4th of FOUR free bonus workouts. If you haven't already downloaded the other free bonus workout, you may download them now — our special thank you for your support! ✅...

Elevate Your Balance & Mobility Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Functional training meets barre precision in this empowering workout! Cathe’s Functional Barre Fusion strengthens your lower body, enhances flexibility, and sharpens your balance — all while keeping your heart...

Strength Meets Stability—Discover Cathe’s Functional Barre Fusion! Core Strength You Can Feel Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Every lift, pulse, and balance challenge in Functional Barre Fusion fires up your core in new ways. You’ll strengthen stabilizing muscles that support...

Get Ready! Your 4th Free Bonus Workout Drops Friday, October 17th! If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’re in for a treat! Starting Friday, October 17th, you'll be able to download your 4th and final free bonus workouts— Cathe’s Upper Body Strength Back, Biceps &...

✨ Balance. Core. Control. Cathe’s Functional Barre Fusion Has It All! Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Low Impact, High Reward No jumping. No pounding. Just focused movement that delivers serious results! Cathe’s Functional Barre Fusion gives you a low-impact, joint-friendly...

Cathe’s PHA Cardio Fusion: The Workout That Redefines Functional Fitness Feel the Fusion, Feel the Burn Pre-Order Cathe's Elevated Now https://bit.ly/4hPDvte Cathe’s PHA Cardio Fusion isn’t just a workout — it’s a system that challenges your strength, endurance, and recovery all at once...

Go Beyond the Basics—It’s Time to Train ELEVATED! Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Nicole, Kristen, and Lisa are doing "Push Dips" with dumbbells in Elevated Functional Lower Body.

✨ From Foundation to Transformation—Say Hello to ELEVATED! Pre-Order LMR2 Elevated Now https://bit.ly/4hPDvte This Cathe Elevated Functional Lower Body exercise is called a "Single Leg Running Man"

Multi-Move, Multi-Muscle, Maximum Results—This Is ELEVATED! This exercise from Cathe's Elevated Functional Lower Body is called "Hip Up & Overs" and is for hip mobility, strength & balance. Pre-Order LMR2 Elevated Now https://bit.ly/4hPDvte

Strength. Balance. Mobility. Endurance. Are You Ready to Get ELEVATED? Pre-Order Now: https://bit.ly/4hPDvte

Jenn is having fun and working hard in Cathe's "Elevated". This workout series features 11 workouts on 7 DVDs. Learn More: https://bit.ly/4hPDvte

The new Lift, Move & Restore 2: ELEVATED! series will highlight many of the elements that you love about the original LMR series, but will kick up the intensity with a new level of challenges, and with the addition of heart-pumping cardio! The new ELEVATED! series includes FOUR bonus cardio...

The Story Begins—Introducing Cathe's ELEVATED Series! https://bit.ly/4hPDvte We are so excited to introduce you to the new Lift, Move & Restore 2: ELEVATED! series. This new series blends the functional training fundamentals of the original LMR series, such as strength, balance, coordination...