elevated

We've now started adding Elevated to Cathe OnDemand. Before we can release the Elevated User’s Guide, we need to make sure all of the Elevated workouts are fully loaded and working correctly on Cathe OnDemand. The User’s Guide pulls its data directly from the Cathe OnDemand database, so...

We’re excited to share that we began shipping Elevated presale DVDs today! Because USPS is still catching up from last week’s snowstorm and truck pick-ups are limited, shipping will take a little longer than usual. We expect it to take approximately 4–7 business days to complete all presale...

We’re excited to share that Elevated pre-sale orders will begin shipping on Monday, February 2, 2026! Please note that it will take us approximately 4–7 business days to ship all pre-sale orders. During this time, our entire team will be focused on getting your orders packed and out the door as...

We hope you’re enjoying these behind-the-scenes glimpses as we await the arrival of LMR2: ELEVATED! Here is some footage of the team in California that’s been working so hard for the past couple of weeks replicating and packaging the DVD bundles! It’s so fun to see each separate DVD actually...

Yay!!! I’m so excited to have the ELEVATED! bundle in my hands! This advance copy was overnighted to me so I could do a final check of the production DVDs. We’ll be tracking that delivery truck as it makes its way to us! It's leaving California today! Don’t forget that Tuesday, January 27th is...

Hi Cathletes! Ever wonder what DVD replication actually looks like? Check out these pics along with our latest update!!! We’re excited to share some behind-the-scenes photos of the DVD magic happening! These pics were taken at the plant in California that replicates and packages our DVDs...

Great news, everyone! Final check discs have been sent to us by the replicator! Cathe and her team are reviewing them over the next few days, and if everything looks great, we will be able to give the green light on replication of your DVDs! This is the final step in the project timeline, and...

Today’s Spotlight: Elevated Lower Body + HIIT Fusion DVD We’re excited to highlight two workouts from Cathe’s Lift, Move & Restore 2: Elevated series—designed to help you move better, feel stronger, and boost your energy without beating up your joints. What’s included on the Elevated Lower...

Today, we’re excited to give you your first look at one of the most loved features in Cathe’s Elevated workout series: premixes! Premixes let you customize your workout experience—and they’re exclusive to the Elevated DVDs and Cathe OnDemand. (They’re not available on downloads due to player...

Cathe's 11 Elevated Workout Times https://bit.ly/4hPDvt Balance Fusion 43:17 Barre Bootcamp 47:10 Dynamic Flexibility & Core 42:47 Elevated Lower Body 51:15 Elevated Mobility 52:45 Elevated Total Body 48:55 Elevated Upper Body 48:34 HIIT Fusion 28:27 Kickbox Fusion 40:41 Low Impact Cardio...

Hi Everyone! I’m excited to share that the LMR2: ELEVATED! series has officially entered its final review phase! Editing is complete, and we’re moving full steam ahead toward replication. Stay tuned—final workout times, premix details, and more updates are coming your way very soon! As we hit...

The new HiiT Fusion workout is a blast..quite literally! In this high-intensity cardio workout you’ll perform two to three cardio blast exercises before hitting a standing, weighted core exercise! The core exercise will keep your heart rate up, but will also give you just enough time to catch...

The new Elevated Total Body workout will ignite your body from head to toe with multi-muscle, multi-move compound exercises that are both fun and effective. https://bit.ly/4hPDvte In this non-stop weight routine you’ll use light to moderately heavy dumbbells ranging from 5-20lbs, to challenge...

Get ready to sweat and smile your way through the new Elevated Kickbox Fusion workout! https://bit.ly/4hPDvte This high-energy routine will keep you moving and grooving from the very first moment to the very last! You'll dive right into an awesome mix of kickboxing cardio drills and fun...

Most people will not realize what they’re missing…until they try this Elevated Balance Fusion workout! https://bit.ly/4hPDvte Good balance isn’t just a natural gift that we can rely on for life. Like most aspects of our fitness journey, balance needs to be trained and tested because if you...

Cathe's Elevated PHA Cardio Fusion Workout https://bit.ly/4hPDvte The new PHA Cardio Fusion workout utilizes what you love about PHA style training and intensifies it with cardio bursts and weighted exercises that move at a pace that will keep your heart pumping! PHA Cardio Fusion requires...

Here is a complete list of all the total equipment used during the Elevated workout series. A variety of dumbbells Firewalker Loop Fabric Boss Loop Resistance Tubing with handles Mini Ball Balance Discs High Step with Risers Mat Chair Optional Equipment: STS Bars (optional) Boxing Gloves...

Cathe's Elevated Mobility Workout https://bit.ly/4hPDvte Let’s talk about the “R” in LMR2…RESTORE! When it comes to restoration, there are many types of recovery and training techniques that we can take advantage of to enhance our flexibility, stability, balance, mobility, and refresh our...

Cathe's Elevated Upper Body Strength https://bit.ly/4hPDvte We all want an upper body that is both strong and able to perform the multitude of tasks that we demand of it daily. That’s what functional training is all about and what you can expect in the new Elevated Upper Body workout...

Get ready to elevate your routine with Cathe’s exciting new Elevated Lower Body workout! This isn't just any workout—it's a fantastic new challenge that will push your strength, test your balance, and increase your stamina! You'll be engaged from start to finish with a dynamic mix of fun and...