elevated

Today’s Spotlight: Elevated Lower Body + HIIT Fusion DVD We’re excited to highlight two workouts from Cathe’s Lift, Move & Restore 2: Elevated series—designed to help you move better, feel stronger, and boost your energy without beating up your joints. What’s included on the Elevated Lower...

Today, we’re excited to give you your first look at one of the most loved features in Cathe’s Elevated workout series: premixes! Premixes let you customize your workout experience—and they’re exclusive to the Elevated DVDs and Cathe OnDemand. (They’re not available on downloads due to player...

Cathe's 11 Elevated Workout Times https://bit.ly/4hPDvt Balance Fusion 43:17 Barre Bootcamp 47:10 Dynamic Flexibility & Core 42:47 Elevated Lower Body 51:15 Elevated Mobility 52:45 Elevated Total Body 48:55 Elevated Upper Body 48:34 HIIT Fusion 28:27 Kickbox Fusion 40:41 Low Impact Cardio...

Hi Everyone! I’m excited to share that the LMR2: ELEVATED! series has officially entered its final review phase! Editing is complete, and we’re moving full steam ahead toward replication. Stay tuned—final workout times, premix details, and more updates are coming your way very soon! As we hit...

The new HiiT Fusion workout is a blast..quite literally! In this high-intensity cardio workout you’ll perform two to three cardio blast exercises before hitting a standing, weighted core exercise! The core exercise will keep your heart rate up, but will also give you just enough time to catch...

The new Elevated Total Body workout will ignite your body from head to toe with multi-muscle, multi-move compound exercises that are both fun and effective. https://bit.ly/4hPDvte In this non-stop weight routine you’ll use light to moderately heavy dumbbells ranging from 5-20lbs, to challenge...

Get ready to sweat and smile your way through the new Elevated Kickbox Fusion workout! https://bit.ly/4hPDvte This high-energy routine will keep you moving and grooving from the very first moment to the very last! You'll dive right into an awesome mix of kickboxing cardio drills and fun...

Most people will not realize what they’re missing…until they try this Elevated Balance Fusion workout! https://bit.ly/4hPDvte Good balance isn’t just a natural gift that we can rely on for life. Like most aspects of our fitness journey, balance needs to be trained and tested because if you...

Cathe's Elevated PHA Cardio Fusion Workout https://bit.ly/4hPDvte The new PHA Cardio Fusion workout utilizes what you love about PHA style training and intensifies it with cardio bursts and weighted exercises that move at a pace that will keep your heart pumping! PHA Cardio Fusion requires...

Here is a complete list of all the total equipment used during the Elevated workout series. A variety of dumbbells Firewalker Loop Fabric Boss Loop Resistance Tubing with handles Mini Ball Balance Discs High Step with Risers Mat Chair Optional Equipment: STS Bars (optional) Boxing Gloves...

Cathe's Elevated Mobility Workout https://bit.ly/4hPDvte Let’s talk about the “R” in LMR2…RESTORE! When it comes to restoration, there are many types of recovery and training techniques that we can take advantage of to enhance our flexibility, stability, balance, mobility, and refresh our...

Cathe's Elevated Upper Body Strength https://bit.ly/4hPDvte We all want an upper body that is both strong and able to perform the multitude of tasks that we demand of it daily. That’s what functional training is all about and what you can expect in the new Elevated Upper Body workout...

Get ready to elevate your routine with Cathe’s exciting new Elevated Lower Body workout! This isn't just any workout—it's a fantastic new challenge that will push your strength, test your balance, and increase your stamina! You'll be engaged from start to finish with a dynamic mix of fun and...

You Need Elevated! Starting this week, we will take the cover off Elevated and start to share the details about Cathe's new Elevated workout series and why you must have this amazing new series! Make sure to keep checking our Facebook Page and Newsletters for the latest details. Get Ready to...

✨ Move freely. Train fully. Recover completely. Cathe’s Functional Mobility workout bridges strength and flexibility so you can move like your best self—every day. Feel the difference with LMR2: Elevated. Pre-Order LMR2 Elevated https://bit.ly/4hPDvte #Mobility #LiftMoveRestore...

Here is a picture of the Lunge/Squat/Scarecrow Combo in our new Elevated Mobility workout. This mobility routine is a nice mix of staple moves, new intense combos, as well as a couple of old favorites, blended into one. This workout promotes joint health, connective tissue strength, and...

If you’ve pre-ordered Lift, Move & Restore 2: Elevated, get ready—starting today, Friday, October 17th, you can download your 4th of FOUR free bonus workouts. If you haven't already downloaded the other free bonus workout, you may download them now — our special thank you for your support! ✅...

Elevate Your Balance & Mobility Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Functional training meets barre precision in this empowering workout! Cathe’s Functional Barre Fusion strengthens your lower body, enhances flexibility, and sharpens your balance — all while keeping your heart...

Strength Meets Stability—Discover Cathe’s Functional Barre Fusion! Core Strength You Can Feel Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Every lift, pulse, and balance challenge in Functional Barre Fusion fires up your core in new ways. You’ll strengthen stabilizing muscles that support...

Get Ready! Your 4th Free Bonus Workout Drops Friday, October 17th! If you’ve pre-ordered Lift, Move & Restore 2: Elevated, you’re in for a treat! Starting Friday, October 17th, you'll be able to download your 4th and final free bonus workouts— Cathe’s Upper Body Strength Back, Biceps &...