cathe live

Today on Cathe Live: Lower Body Fire A variety of weighted dumbbells ( 10 lbs-25 lbs is suggested, but feel free to use heavier or lighter weights if preferred)l-standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself...

Today on Cathe Live: Total Body Muscle Attention CatheLIVE subscribers, Thursday, March 12, 2026, at 9:30 am EST, we’ll be doing “Total Body Muscle” LIVE! A steady-paced total body medley of moves that build muscle and endurance! Let’s dive in and make some muscles Equipment needed: A...

Today on Cathe Live: Non-Stop Total Body #2 Attention CatheLIVE subscribers, Thursday, March 5, 2026, at 9:30 am EST, we’ll be doing “Non-Stop Total Body #2 ” LIVE! This non-stop total body workout will move quickly from exercise to exercise, all while challenging your strength and stamina...

Today on Cathe Live: Non-Stop Total Body We’ll be doing “Non-Stop Total Body” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done! Equipment needed: A variety of weighted...

The recorded video from today's "Non-Stop Total Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: Multiple Muscle Movement This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use...

Today on Cathe Live: Breathless Legs 2 We’ll be doing “Breathless Legs 2” LIVE! Get ready to BREATHE in this all-standing express workout that keeps moving from start to finish. There’s no time for downtime in this leg-intensive workout. Have a couch handy because you’re gonna need it when...

Today on Cathe Live: Double Shot Total Body Let’s dive into this challenging, moderately paced workout where we work in twos. We’ll have 4 rounds consisting of two lower body exercises and two upper body exercises. At the end of the 4th round, we’ll do our sit-up/push-up drill for 4 sets...

Today on Cathe Live: Legs, Core, Floor and More This challenging lower body workout that opens with legs and core on the floor before standing up and doing tried and true lower body exercises to keep things fired up! Equipment needed: A variety of weighted dumbbells (we’ll be using 10...

Today on Cathe Live: Upper Body and Core Fusion This muscular endurance workout alternates between groupings of standing upper body exercises and seated core work. Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s through 15’s) A fitness mat ✨ With Cathe Live, you can...

The recorded video from today's "Upper Body and Core Fusion" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Today on Cathe Live: Cardio Pump Party This all standing, fun paced workout mixes up classic total body weight compounds with splashes of classic cardio bursts. It’s a great way to head into the new year with heart pumping cheer! Equipment needed: A variety of weighted dumbbells (we’ll be...

Today on Cathe Live: Rock It Shock It Total Body #2 You heard right, another non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s through 15’s) A fitness mat ✨ With...

Today on Cathe Live: Rock It Shock It Total Body A non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s through 15’s) A fitness mat A medium tension resistance tube ✨...

Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding...

Today on Cathe Live: Complete Upper Body Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body parts, etc. You name it and it’s in there Equipment needed: A variety of...

Today on Cathe Live: One Dumbbell Total Body Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get...

Today on Cathe Live: Glorious Glutes We'll be doing an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights (we’ll be using 10lbs through 15 lbs) A barbell loaded...

The recorded video from today's "Glorious Glutes" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: The Monster Mash Join us for some fun in this playful, all standing, exercise-variety mash up. It’s time to get in the spirit of Halloween, everybody. Come dressed and come play with us! Equipment needed: A variety of handweights (we’ll be using 5 lbs through 15 lbs)...