cathe live

Attention Cathe Live subscribers, Thursday, December 19, 2024, at 9:30 EST we’ll be doing “Kickbox Cardio Crush” LIVE! This express workout is loaded with high-energy fun. You’ll start the workout off with classic kickbox moves and then we’ll shift gears for a short cardio crush segment before...

Attention Cathe Live subscribers, Thursday, December 12, 2024, at 9:30 am EST we’ll be doing “Cardio Core and onto the Floor” LIVE! This challenging express workout starts out alternating cardio and standing ab exercises before moving onto the floor for a variety of core exercises. Equipment...

Attention CatheLIVE subscribers, Thursday, Nov 21, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving on to the next upper body grouping. There is no time for downtime...

Attention CatheLIVE subscribers, Thursday, Nov 14, 2024, at 9:30 am EST we’ll be doing “Wake it Up Shake it Up” Live! This fast-paced workout includes a variety of total body-weighted exercises mixed with a splash of cardio to keep the heart rate spiked and the calories burning! Grab some...

Attention Cathe Live subscribers, Thursday, October 24, 2024, at 9:30 am EST we’ll be doing “Fight For Awareness 2” LIVE! Grab your gloves and wear your pink (optional) for this non-stop energy driven kickbox workout for Breast Cancer Awareness month. Let’s help to spread awareness while also...

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Don't miss our Cathe OnDemand Flash Sale: $50 Off Cathe OnDemand One-Year Subscription: Use coupon code 50off https://bit.ly/2JMpnGG - Limited Time Offer! Attention Cathe Live subscribers, Thursday, October 17, 2024, at 9:30 am EST we’ll be doing “Core with Yoga Blocks Express” LIVE! This...

Attention Cathe Live subscribers, Thursday, October 3, 2024, at 9:30 am EST we’ll be doing “ Fit Tower Sculpt ” LIVE. Yes, you heard right, the Fit Towers are coming out to play today!!! We’ll be hitting all body parts in this challenging total body conditioning workout! We’ll be using elastic...

Attention Cathe Live subscribers, Thursday, September 26, 2024, at 9:3o am EST we’ll be doing “Lean and Mean Upper Body” LIVE. This is a challenging solid upper body workout mixing a variety of compound moves, straight sets, and a few core exercises too. Can’t wait to get lean and mean with...

Attention Cathe Live subscribers, Thursday September 19, 2024 at 9:30 am EST we’ll be doing “Metabolic Mix Up” LIVE. Get ready to embrace this intermediate metabolic workout from all angles. A challenging medley of moves that will keep your heart pumping and your muscles firing from start to...

Attention Cathe Live subscribers, Thursday, September 12, 2024, at 9:30 am EST we’ll be doing “Butts and Guts 2”. Get ready to embrace this challenging workout that will hit you from the waist down. We’ll start with heavy barbell deadlifts to get the glute's attention and continue on with a...

Attention Cathe Live subscribers, Thursday, Sept 5, 2024, at 9:30 am EST we’ll be doing “Burnin’ Bootcamp” LIVE! Ready, Set, Action!!! Another jam-packed Bootcamp workout filled with rounds of cardio and total body burnin’ action! Game On Everybody! Equipment Needed: Various weighted...

Attention Cathe Live subscribers, Thursday, August 22, 2024, at 9:30 am EST we’ll be doing “Kick, Box and Sweat”! Let’s get right down to business with an intense mix of familiar moves that will keep your heart pumping and the fat burning! All you need is your focus and your energy! Let’s go...

Attention Cathe Live subscribers, Thursday, August 15, 2024, at 9:30 am EST, we’ll be doing “Sweat and Shred Bootcamp” LIVE! Let’s get busy with this heart-pumping, calorie-crushing, variety-packed workout. We’ll get a great sweat as we hit all muscle groups in rounds. Ready, Set, Let’s Go...

Attention Cathe Live subscribers, Thursday, August 1, 2024, at 9:30 am EST, we’ll be doing “Burn and Build Upper Body“ LIVE! Get ready for this thorough upper body workout that hits all the muscle groups with either weights, bands or both. We’ll finish off the workout with a core segment using...

Attention Cathe LIVE subscribers, Thursday, July 11, 2024, at 9:30 am EST, we’ll be doing Fierce and Breathless Core LIVE! This fun and fierce express core routine will have you breathless and burning until the very last rep. Grab your mat and let’s go! Equipment Needed: Fitness Mat...

The recorded video from today's "Fierce and Breathless Core" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention CatheLIVE subscribers, Thursday, June 27, 2024, at 9:30 am EST, we’ll be doing Cardio Combat LIVE! Get gloved up and ready because it’s time to get sweaty with some kicks, with some jabs and with some bags. Let’s do this Equipment Needed: Boxing Gloves (optional unless you’re...

Attention Cathe Live subscribers, Thursday, June 20, 2024, at 9:30 am EST, we’ll be doing the “Cathe 500 Cardio Core Crush” LIVE! Get ready for the ultimate cardio-core circuit workout. You’ll be doing five rounds (totaling 500 reps) of cardio and five rounds (totaling 500 reps) of core...

Attention Cathe Live subscribers, Thursday, June 13, 2024, at 9:30 am EST, we’ll be doing “PHA - Pump & Burn Express 2” Live! Back by popular demand, here is another all-standing, nonstop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises...