cathe live

Today on Cathe Live: Complete Upper Body Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body parts, etc. You name it and it’s in there Equipment needed: A variety of...

Today on Cathe Live: One Dumbbell Total Body Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get...

Today on Cathe Live: Glorious Glutes We'll be doing an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights (we’ll be using 10lbs through 15 lbs) A barbell loaded...

The recorded video from today's "Glorious Glutes" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: The Monster Mash Join us for some fun in this playful, all standing, exercise-variety mash up. It’s time to get in the spirit of Halloween, everybody. Come dressed and come play with us! Equipment needed: A variety of handweights (we’ll be using 5 lbs through 15 lbs)...

Today on Cathe Live: Kickbox Crush Live Time to get in the ring everyone! Cheers to another high intensity sweatfest, scrambling our favorite kicks and punches into a whole new ball of energy! Let’s go Equipment needed: Boxing gloves (optional) ✨ With Cathe Live, you can train with Cathe...

Today on Cathe Live: Cardio Core Fusion This high intensity express workout keeps moving from start to finish. You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise. Holy Planks, let’s do this Equipment needed: A set of moderate weighted...

The All-New Cathe OnDemand App Is Almost Here! After more than 2.5 years in the making, we’re beyond excited to announce that our next-generation Cathe OnDemand app for iOS is officially on its way! Our brand-new update has already been submitted to the Apple App Store and will roll out as...

Today on Cathe Live: Fab Abs Express Live This fabulously fun ab express routine wraps up some fun challenging core favorites all into one workout! Equipment Needed: 4 step risers A non-weighted yoga mini ball Two gliding devices A fitness mat ✨ With Cathe Live, you can train with Cathe...

Today on Cathe Live: In and Out Lower Body Live Get ready to dive into this express routine, focusing mostly on thighs and glutes. This quick bun-burner workout starts out standing and works its way to the floor! Equipment Needed: A light tension FABRIC loop (Orange Boss Loop) A stability...

Today on Cathe Live: Upper Body Heat Wave Live Get ready to heat things up with this intense upper body workout that combines compound and isolation exercises to keep it spicy . Equipment Needed: A medium tension resistance tube A fitness mat A variety of weighted dumbbells (we’ll be using...

Today on Cathe Live: Met-Con Mash Up Live Get set for a high-intensity workout that combines elements of strength, cardio, and endurance in a circuit-style format to improve your overall stamina and shock your metabolism! Equipment You’ll Need: ✔️A fitness mat ✔️A variety of weighted...

Today on Cathe Live: Sit-ups and Planks Live Get set for an express workout that is sure to ignite your core! We’ll be alternating between sit-up and plank exercises to work our core from all angles! Let’s get in and get cooked! LIVE! Equipment You’ll Need: ✔️A fitness mat ✨ With Cathe...

Today on Cathe Live: Step, Jump, and Pump Live Get ready to power through a non-stop bootcamp workout packed with sweat-drenching cardio, muscle-building compound moves, targeted isolation work, and core-crushing finishers. Let’s do this! Equipment You’ll Need: ✔️ Full-sized step with 2...

Hi Everyone, I am looking for contents of all cycling classes. Here below I have listed them all but I am mainly looking for climbing one. I am looking for similar content as cycle sweat. It does not have to be exactly the same content. Anyway, We know it does not happen cause Cathe does not...

Attention Cathe Live subscribers, Thursday, August 14th, 2025, at 9:30 AM EST, we’ll be doing “Kick Punch Cardio Party” LIVE. Get ready to get sweaty with this high energy, mixed impact kickbox workout. Familiar favorites (including heavy bag) all scrambled up into one big cardio fest! Put...

Attention Cathe Live subscribers, Thursday, August 7th, 2025, at 9:30 AM EST, we’ll be doing “Strong and Sweaty Legs” LIVE. It’s back to legs we go! Get ready for a mix of sweaty, weighted lower body exercises with a splash of firewalker loop fun for an added burn! Equipment Needed: A...

Attention Cathe Live subscribers, on Thursday, July 31, 2025, at 9:30 AM EST, we’ll be doing “Upper Body Pump and Burn” LIVE. Let’s get busy pumping and burning our way through a variety of upper body and core exercises using hand weights and resistance tubing! Equipment Needed: A variety...

The Cathe 2025 Glassboro Road Trip ends tomorrow—and WOW, what a few days it’s been! In case you missed it, we just dropped the first video clip from this weekend’s action: a heart-pumping segment from Cathe’s Road Trip 2025 Metabolic Conditioning Live workout, filmed this morning and already...

Attention Cathe Live subscribers, Saturday, July 26, 2025, at 8:45am EST, we’ll be doing “Roadtrip 2025 Metabolic Conditioning” LIVE. Get ready to boost your metabolism with this total body metabolic strength workout. You’ll be doing 20 challenging compound exercises at a steady pace to keep...