body parts workout

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    Cathe's Strong and Fit: Back and Biceps Live Workout

    Attention CatheLIVE subscribers, Thursday, August 24, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: Back and Biceps” Live! This is the first in a series of challenging workouts that will focus on moderate to heavy weights at a moderate pace. In this back and bicep workout we’ll start...
  2. forum_admin

    Cathe's STS 2.0 Body Parts Shoulders Workout

    Cathe's STS 2.0 Body Parts Shoulders Workout This video clip is from Cathe's STS 2.0 Body Parts Shoulders Workout. The DVD includes two complete single-body part routines. Each of the two workouts, Legs, and Shoulders, will stay focused on one single body part to completely fatigue that muscle...
  3. forum_admin

    Video Clip Of Cathe's STS 2.0 Biceps Body Parts Workout

    Today’s video clip features Cathe's STS 2.0 single body parts biceps workout. This workout has a lot of variety with angles, positions, and equipment to keep your biceps challenged and promote continuous muscle growth. Remember, if you don’t want to kneel on any kneeling exercise you can easily...
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