amanda

This picture shows Amanda and Brenda doing a lower body exercise in PHA. The goal of peripheral heart action training is to maximize the amount of blood that circulates to your upper and lower body as you complete a sequence of resistance exercises. With PHA training, you alternate between...

Amanda does an elevated lunge in Strong and Sweaty BootCamp. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn (Pre-Order for only $11.67 per workout.*Price based on discount bundle purchase of all 6 workouts). You may also now pre-order order...

I exercise with my friends, but don't really know them. Can someone help me as they are becoming my best friends???

Like most kickbox routines, ICE Rock'm Sock'm Kickbox is a mainly low impact. On the few occasions when it is not, Amanda will show you a low impact modification. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following...