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I would love to know about this as well. I don't eat too little but sometimes my exercise cals are equal to my food cals for the day, I am never sure whether I should eat more for that day or not.

I don't get why everyone is so afraid of sugar! I make mine with water and add brown sugar and sultanas, it's delicious. I tsp of sugar has only about 20 cals and it makes such a difference. Go carbs!!:D

RE: 10 Things about you that we Catheites may or may no... 1) I have never eaten meat in my life 2) I can swim! But not very fast 3) I love Prince also but my favourite band is Magic Dirt 4) I am 29 years old and am looking forward to turning 30 soon 5) I am new to Cathe and I thought I...

Thanks guys, I have found the Reebok step at Rebel Sport. I would prefer an original step but they cost nearly $300 and are on backorder! My gym wasn't very helpful, they have the reebok steps. Don't know what to do about the high step. I think I could get one shipped from the US although...

I was excited to receive my first ever set of Cathe dvds this week but I am having trouble purchasing a step bench. Any Aussies on this site? If so where do you buy steps from???? Thanks very much, Ori:)

I think it sounds like you need orthotics, I used to get that awful ball of foot burning too, along with other foot pains a few years ago, then I visited a podiatrist and he made me some athletic orthotics which I now cannot do without, they have made the world of difference and I now have no...