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Diane Sue and Bionics, The chiro visits are helping. Now I need to not sleep on my stomach EVER AGAIN!!! lol. Doc was horrified when I told him. He says to imagine you walking with your neck side ways for 8 hours. LMAO! I so love to sleep on tummy..oh, well. Not anymore. I am gonna have to go...

Good Morning Maniacs!!! Going to chiropractor this morning and then run in town when I am done. I have to go to work later in the day, but will mow some too and get some other things done. Lora, I checked out BPAL. Nothing I want still, and I have too much as it is anyways. I started...

Debbie, Fantastic that you got on elliptical after work too. (((HIGH FIVE))) Great going this morning too!!!

Lora, No, I will have to check it out then. I was able to run really fast on the elliptical when I was listening to Five Finger Death Punch..music does that too me so I try to take advantage of it instead of doing the cardio coach. I do better when I "become" one with the music instead of...

Hey Maniacs!!! Feeling full of energy today and vibrant! Burned 390 cals Traveled 5.7 Time: 45 mins Level 1 Speeds 10-13mph (first 20 mins while listening to Five Finger Death Punch and jamming on the elliptical) hehe. Next 20 mins went 6-8mph and last 5 mins went 10mph Gotta work...

Hubby wanted to go for ice cream so I got kiddie cone of choc...but was made to be more like medium size so I was alittle fussy..decided to go on elliptical, tired or not and burned 215 cals, traveled 2.1 mi. 30 mins. slow speed of 5mph

Diane Sue, Great news cancer was not found! Did not know you had it once already. Where was it found then? Breast cancer does not run in my family, but colon cancer does and my dad has had several polps removed. Sorry to hear about your hubby's dad. I am afraid to go to doctors myself, but I...

This place is a ghost town today. Is it a holiday or just everyone on vacation? Worked my arms most carefully as I could. hehe Hammer Curls 35# db's 3/8 Dumbbell Curls 30# db's 3/8 Cheat Curls 75# 20x's Skull Crushers 40# bb 3/8 Dips off tree bar 2/8 Lying Tricep Ext 15# db's 3/8...

Good Morning Maniacs!!! Feeling good now and gonna work biceps/triceps today. FINALLY!!!! Really liking my new cds of Static X, Five Finger Death Punch and Evans Blue. Cool workout music. Lora, I use to get a bump under my armpit as well, but usually when I had an infection such as a...

Hello Maniacs!!! No time for personals again. Tomorrow. Worked legs today instead and did ab ripper x first. Burned 500 cals 6.5 mi (slower speeds and then increased last 30 mins) 1 hour Level 1 Then worked legs with weights: Squats 190# 3/8 ATG Squats 130# 3/8 Hamstring...

Good Afternoon Maniacs!!! Went to chiropractor this morning. Already feeling better. Blacked out some which was weird. Got on elliptical today: Listened to Static X Burned 374 cals Time: 40 mins Speeds 9-11 Level 4 5.1 miles Gonna be creative with ab work and do some hanging raises...

Lora, You would have loved this mall...had Ed Hardy stuff in there too. Have a good day at work! Meg, Wanna have a pity club? lol.

Good Morning Maniacs!!! My cat misses me too much..practically her entire body is on the mouse. lol. Going to chiro tomorrow. Thank goodness. Today gonna work legs with weights and get on elliptical and work abs. Diane Sue and Lora, While at mall yesterday seen a Lush store there...

Hey Maniacs!!! Getting ready to go to Richmond here soon. Lora, Have you ever heard of Evans Blue? And do you like them? Cool rockin' band. Also, do you like Future Leaders of the World?

Hey Maniacs!!! Went to chiropractor today. Felt really horrible even afterwards, but I need to go few more times until things will improve. So bad that when I cough or sneeze, I feel pressure in my back. I am not working upperbody for about a week til things stabilize. I don't want to risk...

Good Afternoon Maniacs!!! Went on elliptical after church. Did some extra cardio moves for abs after I was done..twisting side to side with 12# medicine ball and then did BM2 to complete it. Elliptical work: 30 mins Traveled 3.5 mi. Burned 265 cals Level 4 I figure I probably...

Good Morning Maniacs!!! Well I had a few beers last night over my dd's friends house and took over the dance floor. lol. Worked off the beer this way. hehe. Heard someone say to get the children to bed when I started to dance...just feeling the music, that's all. lol. So today I think I am...

Good Morning Maniacs!!! Well my neck is still not too good, but better so I still need to do my upperbody workouts even still, but may go lighter with shoulder work to play it safe....so gonna do: Biceps/Triceps/Shoulders. I think I will start the day off by hanging out at the local pool for...

Good Morning Maniacs!!! Today's weather was suppose to be cooler, but alas, it is not, and I still have plans for bike ride. Miles? Not sure yet. Neck is still screwed up, and may just see a chiropractor if it doesn't work itself out soon. It is not comfortable right now at all. Have to go...

Hey Maniacs!!! Just did my weight work today. Feeling really tired. Squats 190# 3/8 ATG Squats 120# 3/8 (need to increase weight next time) Deadlifts 120# 3/8 (kept it lighter due to my neck area) Leg Extensions 85# 3/8 Firewalkers 4/16 Abs: BM2 this evening. Tomorrow I am going on...