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Hey, I was reading in Runners World this month about this guy taking a 12 minute ice bath after long runs. Does anyone have any experience with this? I have Plantar Fascitis and was thinking of just doing some ice baths for my feet. Any thoughts? I did two today for 5 minutes a piece, Ouch...

I'm curious what other cathe fans favorite internet sites or blogs or whatever are. I'm sure you all will have some interesting things that you follow, and it's sometimes hard to find the real gems when there is so much junk on-line. Two of my favorites are: www.fanaticcook.blogspot.com...

Anyone try this? It's a vitamin supplement I heard about today. The women was just raving about it. It sounded compelling. Heather

I have to buy a new computer and I am wondering if there is anyone here who knows a lot about computers, and could answer a question. Should I get one with vista, or am I going to regret it? I was thinking I should because all future programs will be based off of it in the future and will need...

Anybody out there have experience with the kombucha mushroom?

I am planning on entering Nursing School in the fall, and was hoping for some advice from any of you that might be nurses. I'm debating over working part time while in school or not. Is it realistic to do both? I have three kids to add to my time constraints. Any other advice that pops in your...

My husband started out wanting to be a little fitter so he used a few of my P90x Tony Dvd's, and slowly I have brought him over to Cathe. He would kinda quietly observe me doing Cathe, and then one day when nobody was home, in secret did one of Cathe's workout's. He was so floored by how hard it...

I've just been educated about Carageenan. I always thought it was healthy because it's derived from seaweed, but I recently found out it causes cancer and this has been known for a long time. It's in an awful lot of stuff you would not think of as unhealthy......various soymilks (silk for...

Cedie is lookin fantastic, anybody know what kind of changes she has made in the last year? Heather

I'm curious what people's favorite blogs are? I found a wonderful one called the fanatic cook. She is some kind of dietician/nutritionist/cook and she has many wonderful articles she posts. She's at: www.fanaticcook.blogspot.com Heather

I did great all day on my eating, and then I had some stress stuff, and blew the whole day with some tollhouse cookies. I guess some days are like that.:( But it's bummin me out, bad. Heather

I am doing a research paper/presentation on school lunch programs in a Nutrition course I am taking. I am curious for those of you who have children in school..Are you satisfied with your school lunch programs? Have you seen any inovative approaches? School gardens? Local suppliers (farmers)...

I was just reading on my current favorite blog "The fanatic cook" about Acrylamide. I'm curious if anyone in Cathe-land knows about this suspected cancer causing substance. More specificly how to avoid it. Anybody who wants to look it up go to...

I have had a really bad hair coloring experience. My colorist, who is a dear person, is a terrible colorist. To make a long story short, my hair is a checkerboard of blond, red, and brunette. She put what she called a brunette "prism" over the checkerboard. It lasts a few weeks. It is now...

Hi Cathe, I have been doing your Butts and Gutts rotation. I have definatly benefitted from it and improved my strength. I am curious, though. Why is it okay to work the same muscle parts for so many days in a row? I thought having rest times in between was important for the muscles to...

Good morning everyone. I am starting Cathe's August rotation today, I think focusing on endurance will be a good idea for me. My legs can get bulky, it will interesting to see how an endurance rotation will effect the shape of my body. It's kind of exciting to start something new! Enjoy your...

I would be seriously motivated to purchase the rest of the collection of Cathe that I don't already own if there was a discount bundle that you could pick and choose with. I'm sure I'm not the first to suggest this, and you all have your reasons for doing it the way you do. But, I would be so...

I would love, in a future vid, to have a dancey cool down like you did in Power Max. It is so fun. Heather

I'm hoping some of you out there on Weight watchers will want to check in on a thread. I would love to have the on going support. Yesterday, was my meeting/ weigh in and I am so excited by this .... I have lost 10 pounds in 5 weeks! I was so thrilled I almost cried. I also bought some of...

Megan, I just saw your picture trail. Wow, you lost 50 lbs. that's awesome! I imagine part of it was baby weight, right? How long did it take to lose all that weight. Either way you look great, I'm inspired!! Heather