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I'd buy a copy too. San Diego Cheryl

RE: New to Cathe - How Long Did It Take You To I agree -- the footwork can be tricky and hard to get used to. Also, when I'm doing a step tape, I like to keep stepping on my bench, not do steps on the floor. I found that some of Cathe's old tapes are perfect for me -- try Mega Step Blast -- an...

Hi Lisa It's not impossible -- I lost 45 pounds between June 1st and Christmas! I went from a very snug size 12 to comfortable fitting size 6 jeans. (Just like they say in all the weight loss commercials,) I feel like a whole new woman. It is SO worth the effort. My husband never...

That's a good point -- it does depend on your goals.

Thank you for your comments and confirmation. Doing the Pyramid tapes are killers if you're really giving them all you've got. (My arms are completely trashed by the time I get to the tricep and bicept segments in PUB.) But doing a tape over the course of a full day in individual segments is...

I like to do cardio every day, but know how important weight work is, so I break up the Pyramid Upper and Lower Body tapes into individual segments during the day. After doing a cardio tape, I'll do the first two segments of Upper or Lower Body Pyramid. Later in the day, I'll do the rest of...

Thanks. I've got Cathe's catalog, and have this video marked as a possible choice. Have you tried her 1989 video Step N Motion 1? (I haven't tried it.) It looks like another possibility.

I'm looking for a step video that is simple, (little choreography,) and fast. Which one do you recommend?

Wow -- I'm impressed. Thanks for the formula. I've decided to stay away from the scales for a couple of weeks. Thanks for the support.

Thanks everyone for your encouragement. Your suggestions make a lot of sense. For now, I'm taking a few days off. I've decided that I'm spending WAY too much time worrying about this lousy diet. I'm going to concentrate on working out and having fun.

I started out on June 1st determined to lose 50 pounds and to reach my proper weight. I weighed 190 and would like to get to 140. Todate, I've lost 35 pounds -- only 15 to go!! I've gone from wearing a tight size 12 pants to easily getting into size 10. I eat 1,200 to 1,300 calories a day...