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  1. J

    KICK MAX

    I have to agree. I've been doing exclusively Cathe for over a year now, and I've never done a cardio workout that I feel in my whole body the next day. It's an excellent workout and so much fun! Cathe, the only thing I'd recommend is that when you get the next batch made, rename the video to...
  2. J

    New to Cathe-Questions about steps

    Hey Tracy, Congrats on making your move to Cathe! You might want to try the Classics, Vol. 1 or my favorite, the Cardio Hits DVD. PowerMax, StepFit and StepWorks are all great workouts and a great introduction to Cathe's choreography. When I first tried these workouts, Cathe knocked me on my...
  3. J

    Strenght Training

    I'm not Cathe either (obviously, I'm a guy ;) ) but my favorite strength training workouts are the Slow and Heavy series as well as two that you don't have on your list- Pyramid Upper Body and Pyramid Lower Body. Both of these workouts are excellent for toning and building more muscle...
  4. J

    Taking a walk down Cathe Memory-Lane

    My first Cathe workout was Power Max. Although I'd been stepping for a while, the complexity of the choreography knocked me on my butt, literally! I can't remember how many times that first workout I tripped over my own two feet :). My favorite conquered moves: Power Max- the 360 StepFit-...
  5. J

    Circuit followed by Weights???

    I have been on the first two Intensity based rotations and the weight lifting after a circuit never bothered me. I think the reason why it works is C&W works upper body, which is followed by PLB, which works the lower body, so you don't work the same muscles twice in a row. Doing PUB after...
  6. J

    Question about dyanbands

    Thanks Cathe- can't wait for the Hardcore series to arrive :)
  7. J

    Impact Issue

    I personally prefer to keep the step lower so I can do all the power moves; I never take my step height above 6 inches anymore. I had the same experience as Sami when I had the step at 8 inches- pain in my right knee. Lowering the step helped, and I haven't had any pains since, even with all the...
  8. J

    the reebok step versus the step

    I personally prefer the Step to the Reebok Step. The Reebok Step is a very fine piece of equipment, but I find when I'm working on the step and facing either end (as opposed to facing forward or backwards) it isn't wide enough for me and I have to be careful not to trip over my own feet :) I...
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