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Hey Kristine, thanks for the info. I'll check it out. I have so many cookbooks and the one I've been using as a guide is Bill Phillips book. Anyways, I'm glad you gave you 2 cents in. You too have a great day. Lynnie

I try to eat as clean as I can, but wanting everything quick and easy, sometimes makes it hard. Anyways, after I workout, I usually have either a myoplex shake or a MetRx shake or even sometimes a bar from the same maker. What do you think of the ready to drink shakes? Are they as good or are...

Hey Desertbriez, WOW-WOW:o You are unbelievable. Incredible. The bike riding is WOW I'd like to get a bike. Do you ride alone or do you usually ride with a friend or group? The reason I ask is because I'd be riding myself, and to me, that would seem alittle boring. I was thinking of...

Thanks, I was wondering. I'm 4'11" and approx. 118lbs. I'd like to get down to your weight. So for cardio, I do on Monday's a 30 min. interval treadmill workout, on Weds. one of Cathe's cardio tapes and on Friday, another tape or treadmill depending on how I feel. 2 and sometimes 3 are of...

I was just wondering how many calories you burn when doing either the boot camp workout, or Imax 2 workout. Approximately. I know I'm giving it my all.

Thanks Kathryn for that. My workout room is in the basement where I only have a video machine, but your right. DVD's are much better, time to save for that. Again, thanks. Lynnie

Hey ladies, I was wondering the same thing. Now the question is, is someone gonna answer the question. It it pretty cool. Lynnie:D

Thanks Christine for responding. I have to ask thou, what is an energy gel?? I eat breakfast before I workout, thou I wait an hour or so before I start the workout. I use to get up, drink a glass of water and do 20 mins. of cardio (Bill Phillips) not to say I didn't lose or get in better...

Hey Kathryn, Thanks for taking the time to respond. You are right about the getting up and down. What is the "all but core" premix and the "core only" premix. Are those two new videos, or taken from existing ones? I must say Cathe is tough for sure, but I love all of her videos. Well...

Thanks Debbie for responding. I usually workout around 10 or 11AM, after I've had something for breakfast, which is around 9-9:30. So maybe I should eat right before I workout instead of waiting. I read that if you workout first thing in the morning, you burn more calories than if you eat...

It may be because I'm not in perfect aerobic shape, but I just started using Cathe's tapes, which are what I've been looking for for a long time, (I know, what took me so long???) anyways, during the boot camp tape and also during the Imax tape, at times, I become light headed and it takes me a...

Thanks Cathe for responding. I can't believe you did, that's great. I do understand your position. However, do you feel that working out first thing in the morning is more benefical, fat loss wise, as oppose to working out say at 11AM, or sometime in the PM.? I just discovered your program...

Thanks Bobbi for the input. I really didn't like the idea of waiting either. Now, I don't wait. I never did in the past, so when I started that program, I thought it alittle weird. But I gave it a try and I really don't see any reason for it. Anyways, thanks for responding, I usually have...

Hi Karie, thanks for responding so quickly. Usually I have to wait days. I see you are not a fan, as I am not too much of one either. I stayed with it for 6 weeks or so, and slowly started seeing some results, but I get bored doing the same program for too long and your right about the eating...

I was doing the Bill Phillips workout challenge and thou I was doing pretty good on it, I found that the morning treadmill workout was not to my liking. I was wondering what you thought of working out first thing in the morning on an empty stomach on the treadmill for 20 mins. Thats done 3...