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Don't feel bad... Disc # 3 is tough. I made it through the entire workout and bonus, but made a note in my log that my form on the side lifts with bent leg was "pathetic". Cathe was balancing a paper plate on her thigh, and I was lucky to get through the reps at a 30 degree angle. That's OK...

with STS! This is the greatest work-out ever, and I have been doing work-outs since Jane Fonda era, and all of Cathe's workouts. Doing the 1RM's and getting set-up was a bit of work, but I have my workout sheets in a binder and love having it there for each workout. I can look to see what...

Getting started I took the evening to do my 1RM's and get organized on the site, learning the Workout Manager. I would rather have done a workout, but it was definitely worth the time to do all of the exercises, and get the feel of them. And now I have my workout cards for Disc 1, 2 and 3 all...

So happy! I just got the e-mail that STS has shipped. It will be here in a week. I am so excited! Thanks for all of the hard work, and getting them shipped so quickly.

Thanks! I'll check out the rotations. I might really concentrate on them until STS comes. Obviously, I need some work to be more comfortable with the intense weight work.

I am gearing up for STS, so did this work-out today, after a 45 min. run. I have been working out with Cathe consistently for years, and am in pretty good shape. But today, after the second set of resistance band shoulder exercises, I found myself really working to failure. My muscles were...

Yes, yes, I would love more intense, compact workouts like these. I have them all memorized, I do them so much.

I know that there won't be premixes that mix up the different workouts this time, as they are all on separate DVD's. Excepting the Hardcore Extreme, of course. I would be interested in DVD's that offer other premixes including bits of all the workouts, of varying lengths and intensity. I like...

1. Lots of variety with the pre-mixes, I never have to skip a workout thinking that I can't make it through the whole thing. Cathe always has the right workout for me. 2. Inspiring physique. Man, she looks better every year. 3. Great cueing, the best in the business. 4. Fun music...

Thanks for your replies. I recruited my teenaged son to help, he replaced the batteries in the remote, and voila! It worked.

With my Pushpull/Supersets DVD, I can't get to the Supersets. The curser goes up and down the PushPull menu but won't go over to the other side. What am I doing wrong? I tried the up and down arrow, and the side to side arrow, and nothing worked. I feel silly that I haven't noticed this...