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  1. K

    Hardcore is shipping!

    I just got an email saying Hardcore is starting shipping!
  2. K

    Gym Style: Chest & Triceps...DETAILS

    Oh my goodness... that is all I can say.... well, on the bright side, these are definately workouts that I will have to work into... no way I can do that chest work first time... probably will take me a year to build up to this. ouch...
  3. K

    Training diet?

    I agree too... I imagine that Cathe will probably go into some details about how she and her crew prepared as she did with the Intensities... I don't think she will get anymore specific than that... and I think that is extremely smart on her part... as many of you and she has said... she is not...
  4. K

    Muscle Max - First Pics

    WOW! What great inspirations you and your crew are, Cathe.... I can't wait! Bring on more photos!
  5. K

    Evening Snack

    Peter... I love the recipes in "The Formula".... I have the peanut butter with cocoa and milk and protein powder shake for breakfast every morning... that cheesecake recipe is pretty dang good too... I am getting ready to start a couple weeks of the Formula Fat Flush meals in the book to...
  6. K

    BEST WISHES CATHE!!!!

    Cathe... I am sure you know we are all just about to jump out of our skin with excitement! Best of luck... Most of us will be thinking of you and your crew all day today!
  7. K

    HELP!!! I am so lost...

    All Step (part of the Cross Train Express series) comes with the step and it is really advanced... don't feel bad.....When I bought my Step, I got that All STep video and it was the first time I had tried CAthe... and I tried it once and promptly put it away cause it was way out of my league...
  8. K

    Kickboxing workouts

    I thought I read somewhere that there was going to be a home workout version of Turbo Kick? An infomercial maybe? Anybody know anything about this?
  9. K

    Should I buy the Timesaver DVD if I already have the BB...

    I have Timesaver and the whole series as well and I use Timesaver quite a bit.... I do a Timesaver rotation once very four weeks or so and then go back to the longer workouts the other weeks... I have CTX also, but Timesaver, which I think is a little easier, is more at my fitness level right...
  10. K

    Favorite Cathe sayings

    "Turn on those cheeks down there.. you know the one's I mean." Her smile when she says this cracks me up.
  11. K

    overwhelmed new member

    Paola... Don't return the DVDs! You will regret it major if you do! Cathe is so addictive.... I have all those that you have and love, love them all.... I am a fairly new, intermediate Cathe exerciser and I modify alot of her moves... My advice would be to skip to the Basic...
  12. K

    Basic Step & Body Fusion

    You will love these workouts! Cathe uses three pounds weights through these I am guessing to target the beginning audience more..... I use much higher as I came to Cathe from the Firm also.... I use 5,8, 10, and 12's... depending on the exercise... 5's on the shoulder stuff as my shoulders are...
  13. K

    What to do and what to order???

    Just wanted to chime in here and tell you guys again NOT to use the fanny lifter for the high step training work or step in Cathe's workouts... it is no where near stable enough to handle the work.... you will be on your butt or worse..... I ordered the High Step and have packed my Fanny lifter...
  14. K

    Pre-mix chapter location

    Thanks ... that is what I needed! thanks!
  15. K

    Pre-mix chapter location

    Where on this website is the list of chapters in each of the pre-mixes on of the Body Blast series? I am trying to use the pre-mixes as much as my DVD player will allow, and I would like to get an idea of the different chapters in each one. thanks
  16. K

    cathe- premixes

    well, I love what premixes I can get to play on my dvd player... I am one of the ones that has a lot of problems, primarily with the Body Blast series and getting it to play... and I have a Go Video dvd player, which I think SNM recommended in one thread ( I could be wrong).... I have...
  17. K

    Kickboxing for a beginner....

    Thanks Stacy! That is another I will check out... I am interested in the GI Gabb series too, but these comments about Kaitlyn ( is that her name?) not keeping in time to the music bothers me... music in a workout is important to me and I think that would bother me alot... although I would...
  18. K

    Kickboxing for a beginner....

    yeah... and I do tend to get long winded when I am talking about kickboxing since I have just recently discovered it and am in love!
  19. K

    Kickboxing for a beginner....

    Hey Tishee... KPC was the very first kickboxing I had ever done... and I fell in love.... I modified all the high impact to low... was very easy to do with this one.... my love affair for KPC is what sent me on my search for more kickboxing... I tried Taebo like I said, and just hated it...
  20. K

    Kickboxing for a beginner....

    Hey... I am a beginner/intermediate kickboxer too... Cathe's KPC got me interested in it... For form.. I have great success with the Powerstrike workouts... I have Millineum 1 and 3.... M1 is on VHS only... 3 is on DVD and VHS... there is also a 2 which I am going to get soon.. You can find...
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