Search results

RE: Wow! Way to go and follow through, Chap! Thanks for the update. I'm trying this rotation but don't know if I'll be able to commit to 2 workouts a day in the long run. C:-)

I was also wondering what kind of success the original poster or anyone else has had with this rotation. Thanks, C

I was also wondering what kind of success the original poster or anyone else has had with this rotation. Thanks, C

Hey, I'm still here:o :-) I did PLB yesterday, not too boring for me yet!! I did most of UB today but ran out of time due to DH Bday and all the activities. Sorry to hear about the abdominal pain, Tricia. Hope you figure out what's going on! Eating was out of wack somewhat and I'll...

Join in, Dawn!:-) I think what is meant by supplements may be something like Betagen which helps with muscle building and various types of other supplements that are sold by BFL. Others can describe better than I. I use simply weigh protein powder 2 to three times a week with blueberries...

Hey everyone! I did PUB this morning, the bicep work at the end is really a killer! I ate according to plan and drank all my water--5 pints. My plan is to eat protein and carb (high quality)at 4 to 5 meals a day including lots of vegies and some fruit. Workouts will be 4 weight workouts...

RE: Eating for Life Hey there! Sound like everyone is off to a good start:-) My plan is BFLish. I will do upper and lower body each 2 times a week and HIIT cardio 2 times a week for the total of 6 days. I'm going to try this anyhow, we'll see if I get burned out too quickly. I took...

I'd like to join you all. When are you starting? Where will you post the checkin, here in Open Chatter?