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Perfect!! Thanks!:7

I like the concept of working one body part per day. And I'd like to use both the GS and the SH series together. Would it be too much to do them both on the same day working the same muscle group? For example, could you do GS Biceps and SH Biceps only or is that too much for the muscle? I'm...

Cathe posts a monthly rotation. It is stickied at the top of this thread. There's also a thread that lists all her monthly rotations.

Is there a substitution for walking lunges? I have space constraints.

This rotation looks fantastic. I'm going to Disney at the end of May and I need to do something intense from now til then. I would like to lose about 10 lbs by then - more would be nice :D I will start this up tomorrow.

Check out the Video Rotation board. There's a link (I'd include the link here but I don't know how to do that) with all of Cathe's rotations and other member's post their rotations as well. You'll get some good ideas. Hope this helps :-)

GS Legs done. That's all I had time for this morning. Every time I do this workout, my legs are sore for days!

After five days of not working, I started with Boot Camp this morning. Didn't have time for the KM drills, will either do them tonight after work or I may add them on to Saturday's workout. I'm going to do the workouts that I missed next week to finish up the month.

I haven't worked out since Saturday due to an eye infection in my left eye. My vision is kind of blurry in the one eye and I have to wear my glasses for at least a week. I'm going to try to jump back in with tomorrow's workout.

Happy Birthday fellow Leo!!!

I did Step Fit for the first time also. I thought it was pretty good, some of the moves were tricky but towards the end I got it. I did have to pause a couple of times though. Then I did the first two workouts of Ab Hits. Happy Friday:7

I think we have only 7 more workouts to go. HSTA this morning and I did KPC abs only once. I can't do those ball pikes either, it doesn't seem likely that I'll ever be able to accomplish those :7 . Have a great day everyone!

I survived today's workout - woohoo! I did Stepworks for the 1st time. Some of the choreography was really tricky but towards the end of each section I got it. Then I added the first 5 intervals of Imax 1. We're over halfway through!

My hamstrings are sore also. I didn't have time this morning to do both CM and CTX upper. I was all set to do CM when my dvd decided not to play. I did CTX upper instead today. I don't think I'll be able to squeeze in CM later today as I have a meeting after work and will probably be home...

I did the best I could. I did not do the burpees because I knew that there'd be no way I could 100 once, never mind a second time. I just did low impact. I marched in place for jump roping and modified some of the jumping jacks. The alternating lunges were good, felt that in my thighs...

I survived MIC, barely, but I did it. Low impact section was no problem. I think Cathe should do a low impact aerobic tape with no step. Medium impact was okay but I had to modify the high impact, kept everything grounded. I applaud all of you that can keep up with Cathe. The step...

I was dripping sweat this morning! HSC is so fast paced, I had to pause a few times to set up my weights and to just catch my breath. I'm able to do 4 of the KM drills without modifying. It was a great workout. MIC tomorrow and CM 2 (this one makes my abs sore for at least 3 days).

Did KPC and PLB stability ball. My hamstrings were already sore from yesterday's workout, I had to do some of the exercises without the ball. I wasn't able to fit in the second Bootcamp yesterday. I will try to fit it in sometime this week, or maybe I'll add to Saturday's workout instead of...

I did Boot Camp today - could only do it once due to time constraints in the morning. I'm planning on doing it again tonight after work. If it doesn't work out for later, then I'll add it on later in the week.

I substituted Hardcore Extreme interval and legs for running. My heart rate was definitely up there. I weighed myself yesterday and am down 2 lbs for the week. The rest of the week looks good, I'm actually looking forward to doing BC twice tomorrow. :-) ;-)