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Hi Cathe, Have you considered developing workouts that can be downloaded and used on the ipod? That way you can have cathe workouts to take to a gym and you can guide the user through routines which use standard gym equipment like smith machines, pulley and lever machines, treadmills ...

Hi Cathe, I was reading about how effective the 5-10-20 triset workouts are in some american magazines. [ I live in India and own almost all your dvds ] Are you familiar with this concept? It is a system where you do a compound exercise with a heavy weight ( usually a barbell ) for 5 reps...

Dear Cathe, I just wanted to tell you that I think your customer service personnel are THE BEST! One of my preordered dvds was missing. I discovered this just yesterday and I emailed the concerned department. I got an assurance within 24 hours that a replacement will be sent. The next time...

I just discovered that the box I preordered that should contain the KICKMAX dvd is empty. I had preordered the dvds to the USA but I live in India. The dvds reached me only now when a friend brought them to India. Has anyone else had a similar problem? I have written to the step n motion company...

Dear Cathe, I have been using your dvds seriously for about a year and a half. They helped me to lose about 40 lbs. Last month I decided to join a gym just to see if the change would do me good. At the end of one month, I began to miss my cathe dvds and decided to do alternate weeks of gym...

Hi cathe, I was doing legs and glutes yesterday and saw a close-up of the outside of your left knee. Did I see a scar? Or, is it just that you have high muscle definition that I mistook muscle definition for a scar?

Dear cathe, I wanted to thank you for the excellent customer service I have been receiving inspite of living in India. I have had to contact your customer service dept by email on two occassions and have got immediate replies both times. On one occassion,I got the wrong dvd in the push pull...

Hi Cathe, Using a 'low fat, only small quantities of non- refined carbs' diet and excercise dvds, mostly cathe's, I lost 20kg.(about 45 lbs ) I am now no longer actively losing weight but would like to maintain my current state. But of late, I find myself slipping--- especially on the diet...

I am 40, female, 5ft 6 inches tall and live in India.A year back, weighed 192 lbs. I began using workout videos but soon hit a plateau after losing about 15 lbs. Then I discovered Cathe.com and the weight began to fall off much more easily. Now I weigh 146 lbs, all thanks to Cathe's videos...

I am waiting for new strength training videos that work just two or so body parts at a time for about an hour. Like the slow and heavy series or the pure strenth series. That way one can do gym style workouts on alternate days and work all muscles to exhaution by the end of the week.

Dear Cathe, I see that your newer videoes make use of the stability ball for the strength training videos. Since I am a great believer in the efficacy of your workouts I know you would not use a stability ball unless it really worked. Do you think it is worth investing in a stability ball...

Dear Cathe, I see that your newer videoes make use of the stability ball for the strength training videos. Since i an am a great believer in the efficacy of your workouts I know you would not use a stability ball unless it really worked. Do you think it is worth investing in a stability...

Dear Cathe, I live in Bangalore India. I have managed to get hold of your DVDs by ordering them on the net to a friend in the USA who then brings it to me in India. I am a BIG believer in your workouts. Your workouts were largely responsible for me to go from an obese 87kg to a shapely 66.5...