I am 40, female, 5ft 6 inches tall and live in India.A year back, weighed 192 lbs.
I began using workout videos but soon hit a plateau after losing about 15 lbs.
Then I discovered Cathe.com and the weight began to fall off much more easily.
Now I weigh 146 lbs, all thanks to Cathe's videos and a good nutritional plan. I feel great, sleep better and have a lot more energy.
I would like to lose a little more weight and I know I can do it. The new SPJ, KPC, L&G, step blast and cadio and weights that I ordered will help along with the older dvds that I have.
Thanks Cathe!
I began using workout videos but soon hit a plateau after losing about 15 lbs.
Then I discovered Cathe.com and the weight began to fall off much more easily.
Now I weigh 146 lbs, all thanks to Cathe's videos and a good nutritional plan. I feel great, sleep better and have a lot more energy.
I would like to lose a little more weight and I know I can do it. The new SPJ, KPC, L&G, step blast and cadio and weights that I ordered will help along with the older dvds that I have.
Thanks Cathe!
