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  1. S

    Long and lean vs. bulky

    bump
  2. S

    I'm afraid of Imax 3!

    It is soooooo good to see I am not the only one! I have had the Hardcore series for a while and have yet to try any of them. I have watched them - but then resort to my tried and true workouts. I guess I feel that if I don't finish a workout (which I know I won't for a few times) then I...
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    What are you reading right now?

    I'm almost finished with Middlesex by Jeffrey Eugenides. Very good book. Shelly
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    How I eat Fish

    I just bought some Orange Roughy at Sam's Club last week. Is there something wrong with it?!? That is the only fish I like to eat.
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    Verrrry sore - should I workout today?

    Hi everyone, I did my first w/o in a year on Saturday. I am SOOOOO sore. I can hardly even walk! Every part of my body hurts. Not in a injured way - but in a way that I know my muscles were worked! My question is - should I workout today, or just go walking later. Thanks! SK
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    The Firm

    I have many Firm w/o's. I'll be honest - I haven't exercised in a loooong time. I pre-ordered the Hardcore Series. I'm planning on dusting off my Firm videos to get back into the swing of things (also because I think they aren't as hard as Cathe - don't think I could make it through a Cathe...
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    Any Michiganders?

    I live in Allen Park. I was just in Ann Arbor - went to Whole Foods and Trader Joe's. Wish we had those stores Downriver!
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    Cathe helped me get my black belt!

    Congratulations Jill! What an accomplishment. I have a friend who is a 2nd degree black belt. She is also my son's instructor, he is a brown belt. Shelly
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    Weird w/o question

    Does anyone else freeze after an intense workout? I get so cold after I w/o. I just finished ME and am sitting here freezing. My poor nose is like an ice cube. I'm gonna go take a long HOT shower! Shelly
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    How Many Cathe Fans Live in South Carolina!

    Hi Angela, I don't live in SC but my daughter goes to school in Greenville. In fact, I'll be leaving to go pick her up next week for the summer. My cousin lives in Easley, so I stay with her when we go down. Shelly
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    This is really funny! (Name Game)

    Nice to meet you all! Crusty Girdlechunks (This name is just NOT right!!)
  12. S

    Please help - I'm frustrated

    Hi Patti, No, I'm south of Detroit. I just walk around my neighborhood or at the local high school track. Shelly
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    Please help - I'm frustrated

    I wanted to thank you all again for your support. It is nice to have such knowledgeable people answer my question so fast. I will take all the info you have given me and set a new plan of action. I'll have to get more organized with my eating and more intense with my workouts. Shelly
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    Please help - I'm frustrated

    I have not sat down and added up my total caloric intake for each day. I guess that is something I should do, although I can't imagine I am eating an outrageous amount. All I know is that 10 weeks ago I was eating Krispy Kreme and not exercising and now I am eating organic oats and moving...
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    Please help - I'm frustrated

    Hi Gina, I have about 20 lbs. to lose. So it is a good amount. Shelly
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    Please help - I'm frustrated

    Thank you all for your replies. I realize that 9 weeks isn't that long in the big scheme of things, but to have no change is just a bummer. I would have thought that by now I would at least see a little difference. I am not able to add more Cathe to my collection right now so I need to...
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    Please help - I'm frustrated

    Thanks A-Jock Here is what I do: M-Boot Camp T-KPC,sometimes a rest day W-Firm Body Sculpt T-Firm Super Cardio F-Boot Camp S-KPC S-rest That is how I typically order my workouts. I have many other Firm that I use in place of the what I listed but try to keep the same type of...
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    Please help - I'm frustrated

    Hello all, I've been going back and forth with myself on whether I should post this or not. I don't want to come across as whining but I am frustrated. I have been faithfully exercising 5-6 days a week. I have been eating 75-80% clean. I allow myself treats (moderate!) on weekends. I'm...
  19. S

    Do you have a juicer?

    If so, which one? I'm in the market for one and would like to get several opinions. Why do you like the one you have? What is the cost? Thanks, Shelly
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    What do you eat in a typical day??

    Hi, thanks for your response. I was wondering if you had a juicer. If so, which one. I have been looking at them at the store and the price range is big. You can get a cheap (affordable) one or a very expensive one. Any suggestions? Shelly
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