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Hey JT! I'm in Muskegon, just a hop, skip & a jump away! I won't be attending the services (of course) but I will be there in spirit. ~kandy~

Oh geez.... So please clarify for me so that I know whether or not to contact SNM regarding a cover (I have a case to use). Does the cover have the Cathe logo & title on the spine like the other DVDs? I can handle the actual cover being a pic of the CD :) Thanks again for any info...

This is still driving me bonkers. I hope someone can provide me with a link or instructions as to how to create a full sized DVD label that I can slip into the sleeve of a real DVD case. TIA! ~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

Add my request to the list! Low-max is my new favorite & I'd also love the Low Max/Upper Body set! Woo Hoo! ~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

Hi Celina! Welcome to the wonderful world of Cathe! I look forward to seeing you on the forums :) ~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

Hi there! All of the suggestions are fabulous. I especially agree with the Basic Step/Body Fusion DVD. I wanted to tell you that I love your nickname! ~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

Happy 2005 to you & yours Cathe! A heartfelt thank you for all that you do both with your workouts and here on the forum to motivate myself and others towards a healthier happier life. ~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

Max Out! ~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

RE: Ryka's in new pictures... Sizing I had the same situation. When at a Lady Footlocker the SA took the time to show me how to lace the shoes properly. I am not sure if I can explain it though. You know those 'extra' holes up by the ankle/arch of the lacing system? Well, she tool the laces...

Laurie! I loved your advice, such sparkling wit is just an added bonus to reading & enjoying this site! ~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

Wowza! I hope at least something is offered in the Fall months as that is when DH is off hunting 99% of the time and he may not even notice that I'm gone LOL! ~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

Awwwww.... Did anyone else think this thread might be about the silly dance we did in the 70's called the "bump"? hehehe ~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

"Please don't use the standard 220- age formula for determining your max heart rate. It's often a poor estimate. Debra" Hi Debra! What formula should we use? I too have been wondering about this and your explanation makes a great deal of sense to me, thank you! I find it easy to...

Another vote for the music louder option! Thanks for all the options and the opportunity to place our requests! ~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

I too am hoping to see Cedie! I still miss her in CTX! ~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

At the risk of becoming repititious, the music louder option is yet another way what Cathe's DVD's remain the best available. After learning a workout, it is a major bonus to be able to increase the volume of the music and enjoy the awesome Pop tunes! This feature makes me feel as if I'm really...

Premixes are one of the features that make your DVD's unlike any other workout DVD on the market. As a 45 year old woman, I have good days & bad days...the premixes allow me to adjust my workouts accordingly. Also, this feature eliminates boredom for me and ensures that your products will always...

I vote for premixes as well! It is one of the many ways that Cathe DVD's stand out from the crowd as customer oriented! ~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

RE: Please think of other people. I thought I was thinking of all people, those with or without previous problems... Since I have no idea of the complexity of creating any DVD whether it has 3 workouts or 1, it was simply a suggestion...

Hi Cathe! First off, thanks so very much for this upcoming series! I posted a suggestion on another thread regarding the Gym Style Strength Training workouts. I've noticed many are happy with the separate DVD option, with the exception of this portion. Perhaps you could offer the option of...