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Hey there Cheetahs- My posting here has has been spotty. I got up early to enjoy some quiet computer and coffee time and when I checked my e mail I got some disturbing news. My best friends brother, age 45, suffered a cardiac arrest after doing his morning swim. He was revived with CPR...

Ok for those who have done this or viewed this exercise on STS Where do you change hands ? At the top or bottom and does the weight stay in hand the entire time or is it set on the floor to change hands? I am in 1RM max mania and want to finish up. Thank you in advance for any replies.

Hi There- I did CCPP this morning on the TM. (MY schedule worked better for it to be done today) Thank you CCPP participants once again for a most meaningful workout. Shirl- IA this is a special group. Jodi- I am sorry about the passing of your Mom. Becki & Michele- love to your...

I just wanted to share my joy in completing my first Half Marathon yesterday in Manhattan (in 14 degrees) with my DD and her best friend!

HI Friends I survived my first half marathon. We did it! We finished in 14 degree weather . DD23 and her Best friend and I ran together until mile 12. Then I just had to get it over with and pulled ahead with DDBF. We finished in 2:13:12. DD was just a few minutes back. I am so proud of...

Hi Cheetahs As the title indicates, I am doing a long run today, ( long for me 11 miles) It will be the last long run before the race. And it will be on the TM because of a wind chill and frigid temp advisory. After the run, and a few domestic chores and such DH and I will start the...

Just gettin' us on the board!

Getting us started with a ((((BIG HUG))) We need it!

Just getting us started!

Michele- I am trying to purchase a Cardio Coach Gift Certificate. Does such an item exist? Please advise. Thank you in advance.

http://www.artofstrength.com/MinuteofStrengthENews/womans2/tabid/432/Default.aspx

How about a relocation here: http://news.bbc.co.uk/2/hi/europe/7596341.stm

Hi :) Jacque- nice going on your workouts. :) A weighted vest is a good idea. I didn't have unbearable DOMS in these workouts, but with increasing weights, and keeping rests to 60 seconds, I am getting more challenged with each workout. I do not believe a person has to have DOMS to have...

Hi NROL4W Challengers :) Today I will be doing workout #10 of stage 1 Here is my plan: WU from Core Synergy DVD Deadlift..........75# 2/10 reps DB shoulder press.20# 2/10 Lat Pull down.....45.5# 2/10 *may try 49.5 Lunge.............20# DB 2/10 *each leg...

And what do you think so far? I am lifting MUCH heavier than I thought. Are you doing the workouts at home or a gym? I am home because are set up at home for everything except pull ups/ chin ups. We (well me anyway) hope to get a bar by the time i get to stage 6 or is it 7? How...

Champion. use code XC2837 [font color=lime green][font size +3]Judy "Likes2bfit" ***Eat Food. Not too Much. Mostly plants. Michael Pollan[/font] http://img109.mytextgraphics.com/myrainbowtext/2008/01/24/c07d67f3a8d2bfed065f377ce1494b6c.gif

Hi Friends- I am looking for opinions on everyone's favorite mascara that really makes lashes look thicker and longer AND is truly water proof. Thanks in advance. [font color=lime green][font size +3]Judy "Likes2bfit" ***Eat Food. Not too Much. Mostly plants. Michael...

If you could only buy one new BOSU DVD, with a challenging ab section, name it. I'm ready to buy one today. [font color=lime green][font size +1]Judy "Likes2bfit" ***Eat Food. Not too Much. Mostly plants. Michael Pollan[/font]...

Each year I am stumped with a great idea for my Dad and my FIL. They both have birthdays near Christmas, so it is twice the effort. For my Dad we do a subscription to the local news paper every year. For FIL we do a subscription to El Nuevo Herald, Sunday edition. This is the Miami paper...

Hey Ladies- I missed posting here yesterday. The last few days were decidedly cheat days, due to dinner commitments and a bag of DS Halloween candy that 'attacked' me while vacuuming/ picking up DS's room. Life goes on, and Y'day I ran 9.5 miles anyway. Nice going on the losers...