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Hi. I am still in the beginner/beginner intermediate phase of my fitness journey, and am wondering, which of Cathe's workouts does everyone think is the ultimate to conquer? The ultimate goal to aim for? I'm 55 years young, and have no intention of getting a rocking chair for my future self...

Does Cathe have any plans to offer the weight tower used in so many of her workouts? I would love to have one!!!

Hi. I am trying to get my fitness back and am lost. I am perimenopausal and have absolutely no energy or motivation. I consider myself a beginner because it has been well over 5 years since I worked out regularly. I was just getting started with Cathe when my body betrayed me. My goal is to...

I know that the biggest percentage of people on here are advanced exercisers. I am not. I'm still working through Basic Step/Body Fusion, High Step Circuit, Low Impact Step & Total Body Sculpting. I don't know much about barbell training and would love to have a series to help me move into...

Hi Cathe. I am wondering what do you suggest as a good starter weight set, dumbells and barbell, after completing the beginner rotations? I need to get my letter to Santa in the mail! : ) Thank you so much! Happy Holidays! Sharon

Does anyone know when this is available to order? I tried e-mailing Cathe's customer service and have gotten no reply. I sooo want this step! Thanks!! Sharon

Has anyone tried this program? I work in a Wal-Mart SuperCenter in the grocery dept., and am amazed everyday at the stuff we have that is approved for this program. I thought I'd give it a try. Thanks for your input! Sharon

Hi everyone. I am coming out of lurkdom to ask for your advice. I am new to Cathe and step aerobics and have been doing Basic Step. I like it alot and am wondering which workout will I move to when I outgrow this one. Will it be Body Fusion or Low Impact Step? I appreciate any...

I am really embarrassed to ask this, but, I was just watching Cathe doing Muscle Endurance on FitTv. She was doing bicep curls with the barbell that she had lowered to 20#. Does that mean she used a 10# plate on each end to make 20#? And when she uses 35#, how is that divided on the barbell...

There is still hope. - Arwen LOTR Hello all. I just registered! I am currently doing The FIRM and Tae Bo and Pilates and have become facinated by Cathe's workouts (thanks to FitTv). I am really interested in Cathe's weight workouts. I have always been intimidated by step workouts. I...