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Hi Alicia, I actually just finished a three week rotation using S&H just once a week. I love the results!!! This was the first time using them. But I have used other tapes like PS and Pyramids. I hadn't used weights though for a few weeks prior to this due to illness and the holidays. The...

RE: Sarah aka Thanks Sarah! What helpful info... It's amazing how much there is to running besides just getting out there and running!!! Have a great day! Michelle

RE: Sarah aka Sarah, I went and checked out Hal's programs...he does give good explanations! I like that. I had to giggle when I saw him describe what the pace of a run means. ( Like when someone says run at 5K pace) For the longest time I had no idea what the heck this was or what it...

RE: Sarah aka Jes and Marla These are my baby St. Bernards in my picture... Howard and Sydney. They are older now, almost a year old... but were 8 weeks old in the picture. And yes they are adorable!!!! Michelle

RE: Sarah aka Sarah, Thanks for your input and advice. I'll let you know how I do!! Thanks for the website. I had followed the coolrunning and runner's world beginning training schedule last year. LOL! Yes, 11 miles on the treadmill would seem like an eternity. I have yet to do...

Hi Sarah, I read a week or so ago in a post that you run your weekly long runs at 11-15 miles and you are training for a marathon. My question is when you were training for your 1/2 marathon what did you run then on your weekly long run especially leading up to the race? I ran a 1/2...

I just wanted to echo that I had no appetite increase while using S&H in a three week rotation. I love this workout!!! Michelle

Charlotte, Fifty or a little less. I just did ME two days ago and tried to count the reps in my head....mmm... You figure full reps then half up then half down then full then repeat the whole thing... I probably missed something....I'd say between 40 and 50 sounds right. :) Do you do 25#...

I agree. Charlotte you are an inspiration. I measured my biceps and yes while they were 12 inches also....they look NOTHING like yours!!!!!! You work hard and eat right and it shows. But what I'd really like to know is what workouts you do for your legs! Seriously they look great in...

Do I believe what?? That our government told them to go there on purpose and intentially ignore them????? C'mon. This was a major disaster. But what really ticks me off is the lawlessness going on. People complain not enough is being done but yet shots are fired at military, police and...

A-Jock, I'm so glad your brother and friends are safe!! The images I am seeing on TV are just utterly unbelievable. I hope he remains safe and away from the flooded areas!!! Michelle

I was just wondering if you have heard from your brother and how he is doing since the storm hit? Michelle

I agree Marie. This is a very moving thread. I'm touched by a lot of the stories, especially Jillybeans. Yes teenage girls can be incredibly cruel. Michelle

Watching the news, I just am amazed at how many people stay intentially and ride out the storm. And I'm not talking about the people who can't leave or who are staying at the Superdome. Also, I heard that only 1 in 6 buildings are boarded up on Bourbon Street. I just don't understand that...

I think Hurricane Katrina is going to have a huge impact on our oil prices.:-( I personally don't think not buying gas for one day will do anything. I heard OPEC is having another meeting in September to "discuss" stuff.... Michelle

A-Jock - It looks just horrible watching the news. I hope your brother is safe up in Lafayette. I hope all those people who are going to stay in the dome downtown will be all right. And for the city itself, well it just doesn't look good. Like you said; the Lost City of Atlantis. Keep us...

I can't believe how quickly this hurricane has grown; category 5 now. I'm safe up in Vermont; but my thoughts and prayers are with all out there in the gulf and New Orleans. I just saw New Orleans has a mandatory evacuation. I hope all stay safe. Michelle

RE: Thanks for sharing. My youngest starts kindergarten tomorrow for a full day M-Th and Fridays off. I know I will cherish those fridays!!! My oldest who is going into 3rd grade had 1/2 day kindergarten. I liked that so much better!!:-) It is so sweet to see how excited and nervous my dd...

RE: I have ants in my bathroom how can I get rid of the... I had good luck getting rid of carpenter ants with Ortho Home indoor/outdoor bug spray. You spray once every 6 months along base of floor and walls and windows. They are gone.:-) Michelle

I also agree. Toasty, You look amazing:) Michelle