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I understand how you feel about size. I sometimes felt that way too, but trust me when I say that you will be changing from month to month for quite some time. There were days where I felt that you could not tell at all, and others when I felt like Dolly Parton. My surgery was a year and...

RE: Hi Rebecca .. luv2 ... Rhonda, I'm jealous because I still haven't received mine. Actually, I spoke to George Snyder personally yesterday. He is the man that developed the Freestyle training philosophy and wrote the book. He said that they are currently revising the book and it should...

Francine, You referenced Cathe's CTX for blasting the fat... any one in particular or just the whole series? I've heard other people say that Leaner Legs is a good one! I'm anxiously awaiting the arrival of my Freestyle book. I spoke to Gary Snyder when I called the number on his web site...

Francine, Thank you for all the information. I went ahead and ordered the Freestyle book. I'm always interested in reading different philosophies. Gary Snyder even has a certification program, so who knows... Since you have so much information.. have you heard of...

>I have used this method for years (i have very large legs >compared with my upper body) and its worked a treat. Plus i >told some ladies at the gym what i was doing, they did the >same, and got great results. There is a bood called The Lower >Body Solution...you should get it, its great...

Hi Cathe, I have been reading some of the discussions in this forum which referenced other web sites for diet/exercise information. While doing so I read some interesting information about Freestyle training which is specifically for women. It suggests that women work their lower body 5-6...

One more thing I forgot to tell you. Has your doctor said that you can take any homeopathic supplements that help with recovery? Mine gave me Arnica Montana pills that you take the day of surgery then right after surgery and it really helps eliminate bruising and swelling. He also approved of...

I started out by walking on the treadmill. At the time, I was doing The Firm and felt ok doing the low-impact step movements, but really tried to refrain from anything like jumping jacks or any other high impact moves. I probably started lower body weights and light upper body weights into the...

I completely agree with you! I have 17 firm videos at home and don't have any desire to use them anymore (well, maybe 1 - Body Sculpt). Cathe brings it to a completely different level. I never felt like I ever got a really good cardio workout with the firm, but let me tell you, I did Boot...

I had a BA in July of 2002. I had the same concern with not being able to work out for what seemed like an eternity. I had a wonderful experience. The only pain I felt was in my back which my doctor said was common with under the muscle placement. My incision was around the nipple and it...

That was quick! Thank you, this rotation looks great. My dvds are scheduled to arrive tomorrow so I'll start right away. One question though, should I do a different rotation each week?

I'm new to Cathe and love it so far! I've been using The Firm for quite a while and really needed something more advanced. I bought the Timesaver DVD first to get a feeling for the Body Blast Series. WOW! I am getting the rest of the Body Blast series and the Intensity Series for Christmas...