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Thanks all- As for a meal plan...I just looked at step 5 and improvised. This plan was a good move for me...I hope you all reap the benefits as well...

Actually- I have been using this concept...not even purchasing anything and I have dropped about 5 lbs since 1 jan...We'll see what happens. I superset upper one day, lower one day...but different muscles...then do step or run. Most of it is all just old advice...but sometimes I need a kick...

Weights first, then cardio because when you exhaust your muscles with weights first you use all of your glycogen stores. Then by the time cardio comes, you burn mostly fat. (I assume this is all the sameday, same work out. :-)

I have been using a smaller step ever since I started using Cathe tapes in 1994 and I still have the same step. For me, it doesn't cause any problems, and it's easier to store :-)

I think it's been just a week...it feels like forever. 10 days maybe...I know my first day was filled with stomach problems :-)

I came into work this morning and there it sat....my first temptation...FUDGE AND COOKIES!!! I just walked past it! I couldn't believe it...I am definitely from the "if it's free, it's me" crowd...but said "NO" anyway. I don't have cravings anymore since I started eating healthier...I had...

No, I'm just trying to help people. I didn't even know about Phil Kaplan until E Diets sent an article to my email (now am I on the e diets payroll). I didn't know helping people would get me unsolicited criticism. I would prefer you keep it to yourself, or don't read it.

Designing The Ultimate Fat Loss Strategy by Phil Kaplan Everyone wants it to be quick. Everyone wants it to be easy. Everyone also wishes it would rain winning Lotto tickets. The day wishes become reality, fat loss will become quick and easy. Right now, effort is involved. I know what...

When Fat Loss Fails... Fix It! This is the best article I have read on fatloss...it's lenghthy and a little technical...but it has great information. Tuesday, September 30, 2003 Posted: 3:6 EDT by Phil Kaplan Special For eFitness Why do so many people "exercise and eat right"...

Hi- Look in the "Order Everything we sell" in the shopping cart and go to the DVDs, the BBs have Imax2 and Cardio and weights instead of SJP and Step Blast. :-)

My Body Blast DVDs are here!!! Now I have all of Cathe's DVDs! I can't wait to get started!!! I also bought the high step...I think I own everything now!!!! wooooo hooooo

Hi All- I know this has been posted before, but can someone repost the Intensity series rotation. I cant find it on videofitness.com...I have no clue where to look/. Thanks in advance M

Please do a beginners workout. I always tell my friends about your videos, but I don't think most of them could keep up with you. I think if you sucked in more beginners, there would be a whole new bunch of people to start buying your videos, when they get in shape enough ofcourse. :+...

Cathe- Many thanks from an asthma sufferer. I cannot exercise outside and I am sure you know how boring it can be on the cardio machines at the gym. I have used your videos for a long time, but now I have a whole new appreciation since I have asthma (adult onset type.) I do lose my breathe...