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I just lost both my dogs (13 and 12) this year and it has nearly killed me. I spent so much time taking care of them I neglected myself. One of my dogs didn't sleep through the night for a year and a half. I did everything I could to make them as comfortable as possible at the end and all I can...

OK I will admit to having some candy corn “pumpkins” for breakfast (with skim milk) and here is the rational... They are a vegetable, that is seasonal, you are supposed to eat a variety of veggies and especially ones that are colorful and other than candy corn pumpkins I have to admit I don't...

I lost my dog on March 24th and I still cry thinking about it I miss him so much. He was 12.5yrs old he was my babes. I have anotther dog and she is slowly going down hill as well she has bad arthritis. They are/were the kids I never had. I wish I could have done more to extend his life but that...

OK I am an accountant and I spend all my time being sedentary. And I have been nonstop busy and after this week things are going to slow down which is great except for the fact I am so out of shape right now. My life has been a nightmare for the last few months topped off by having to put one of...

I have been a Cathe fan for a long time (I own all and I mean all her weight DVD's) BUT I have never been coordinated enough to do her step videos - I have read the description on the presale (and ordered it) but do you think the "choreography" will be too much for someone like me? Basically I...

I have a 12yr old Dalmatian (she is 60lbs) that has arthritis and she is doing it well with the treatment that my vet recommended. I have been dealing with it for the last 2 years. 1. First and foremost my vet said to make sure she is at her ideal weight (which she is now) that is less stress...

1. Why is it that when I change something in the month of March it defaults back to February? Why can't it stay in the month I am trying to edit? My cardio doubled up in March and it seems I have to go into each and every square to delete it. 2. Why is the rotation option only go up to 5...

Yes, it is true that I originally intended STS to be a 6 month rotation but after realizing that most people wouldn't be able to commit to something that long I changed it to 3 months. But I do recommend the 6 month plan most especially if you are new to weight training, or don't currently...

This happened to me with the 4 Day Split too. I had changed my e-mail address from the time I ordered, I also notified customer service that I had changed it, but when shipping time came I never got the e-mail. I am happy it is on the way it is just that my joy was a bit delayed!!! Happy STS...

I know that some people are receiving shipping notices - what was your order number????!!!!

what order # were you that shipped?

OK here I am at work (with so much to do) and I keep checking the website to see if the darn disks have arrived!!! Anyone else guilty of this today? I think I might personally crash the website!

Does any one have these? Do you like them?

this is how Cathe says to do the 6 month rotation: Yes, it is true that I originally intended STS to be a 6 month rotation but after realizing that most people wouldn't be able to commit to something that long I changed it to 3 months. But I do recommend the 6 month plan most especially if...

I am in for the 6 month rotation - I like the idea of being more familiar with the workouts.

This is from last year... RE: SNM - what was the very first invoice number of STS pre... -------------------------------------------------------------------------------- SMN's answer... 17718 was the first number My number is 18043 I am getting excited!!!

I saw this post from SMN about the latest update via e-mail - I didn't get it (and I check my spam folder everyday). I am just as anxious as everyone else about know when it will ship. How can I make sure I am on the e-mail list (I thought I had submitted my e-mail)? Thanks!!! I am getting...

I am telling you I am the "queen of routine", so much so my dogs even conform! They love doing the workouts with me. My dog Zelda who loves to have her belly rubbed gives me facials while I do flys on anything laying on the bench, her favorite is to sit on me while I do sit ups - talk about...

Little nervous about doing ALL the new STS workouts. I am a "routine person" (i.e. a nerdy accountant) and I like knowing, ok here is the break where I need to add another riser or I am doing this DVD today make sure the step is point this way etc. Any suggestions on how to tackle all the new...

what is CLX?