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YAHOO!!!!!!!!!!!!! THANKS!!! :)

I'm at my goal weight, but really want to increase leg muscle mass. Do I need to tweek my diet so I cut more calories, to get this growth, or eat as I do (clean eating mostly) that has stabilized my weight for quite a while. Basically do I have to give up my wine, to see more growth, LOL...

So I'm trying to keep gaining muscle in my legs, and in this legs issues Monica says to run hills. So I'm just starting this w/other leg work. What part of my leg will get the most out of this, running hills that is. I'm really trying my best to get my legs the strongest they ever have, so...

Wait you have athletic thighs, lucky you! :7 I'm still working on mine! How about having a pair tailored to fit you better? If you were going to spend the $$ for the Sevens, then just get a good pair and have them altered. I'm 5'1", so my choices are narrow for jeans as well, and I have...

I'm currently 21.6 for my BMI, am 115 lbs 5'1". I am currently seeing if I can try to get another 5 lbs off. It's more of an experiment to see how I look if I can burn it off, not that I have too. But...I'd like to see those 5lbs off my thighs LOL. Anyway, what do you personally think your...

Saw this book in this months issue. I was wondering has anyone checked this out yet? www.eatcleandiet.com

Recently in the last 2 months I started using the bike at the gym for 30 mins a couple times a week adding 150-200 walking lunges with weights after the workout. My gym has a 30 min rule for the aerobic machines, so I don't alway get to pop back on. The point of doing this several times a week...

Thanks everyone for making me know I'm not alone! Maybe I'll go back to trying things on at home, then return, LOL! Pinky I LOVE your shirt in your avatar - where is it from?

So what category is sun light?

Listen I know I'm not the fittest, thinnest, perfect glowing skin gal there is. Usually I've come to grips with my imperfections and have moved on. I think I am more a normal than not, but then I try some clothes on in the fitting room and there it is the mirror and my image in the worst...

I'm now 9 months pp, and haven't posted much lately. I've been mostly been able to keep 3 workouts a week, and not much more regularly. I'm under prepregnancy weight, but my abs have an inch to lose and much muscle to gain. My pt wanted me to give up abdominal work for a while so I'm just now...

I'm SOOOO sorry. It's hard to lose that hope you wanted so badly. I too have had a mc, in December of 2004. It was very emotionally hard for me as we had been ttc for 6 months or so. I ovulated late, and was pregnant with my daughter Miriam 2 cycles later. I hope you heal well and...

Leg and Glutes is a great one for sweating a storm and toning. Another great one is LowMax! GL it CAN be done! :)

RE: Postpartum check-in May 27th This is how I make smoothies: 1 cup fruit juice 1 cup plain yogurt (or the kind you like, you don't need flavored) 1 cup or more of frozen fruit blend :) makes 2 smoothies worth I don't add ice, but you can, I just add enough frozen fruit to get the...

Hello ladies I got in three workouts, and I'm happy with that for now: Monday: elliptical 40 min Tues-Thurs: life Friday: elliptical 45 min Saturday: went to the pool, does that count - I walked there Sunday: lower body weight at gym : 45 min, 10 min level 12-14 on...

I missed this somehow! Anyway CONGRATS, and I hope you heal quickly and completely soon! Miriam was almost the exact same size! :)

Yeah but this doesn't really apply to a postpartum body. You can eat clean till your blue in the face but your fascia has to firm up over time. Your body is TOTALLY differant after you have had a baby. I'm 2 lbs under prepregnancy weight, and still have an inch to loose in upper and lower...

sizes are UK, I *think* a size 8 is really a U.S. size 4. Look on the site there is a conversion table somewhere.

I've know I haven't been on here for a couple weeks but really there hasn't been a lot to report. DH has been extremely busy which makes getting workouts hard for me. Anway... Well another week of not much here. I did get in two cardio workouts with the elliptical. DH finished his rotation...

Hannah if your OB is helping you, you should be in good hands. If you have real difficulties getting pg go see an RE dr. for further help, GL!:-)