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In this week's newsletter, there is an announcement about the live regular and senior classes broadcast on Thursdays, but I can't figure out how to access this. Any light you can shed on this will be most appreciated.

Thanks so much. Earlier, I was able to get video clips of disc 3 but not disc 6, so your reply really helped.

This is the only Meso set I don't have, and when I rented Discs 3 and 6 awhile back, I really liked them. However, I only want to download one of them right now and can't recall which one I liked better. Thanks for any help.

Thanks, Zenara. I discovered you can get to Cathe's Facebook page without being a member, which I didn't know, so I got to see the clips after all. Appreciate your reply.

Is there any way to view the clips for folks not on Facebook (or am I the only one in the world who isn't)? Preordered these and am waiting on pins and needles, and would really love to be able to see some clips.

Thanks so much for your response. I really didn't see the free shipping applying only to the complete set. Guess I have to start reading more carefully in the future :-) Oh well, I suppose that's one way to save money.

I am a Cathe fanatic and have every one of her weight workouts -- from Slow & Heavy through the STS Mesocycles, which I do continually and to the exclusion of all other instructors. Last night I went online to place a presale XTrain order, and after filling in all the information, it said I had...

You'd laugh if you saw the bike I use -- definitely not a spin bike. I had a choice between a treadmill or good bike, so I chose the treadmill, and love it. I have a plain little very old small bike, that does absolutely nothing except thankfully move and has speed and tension adjustments!

Two words -- challenging and sensational! I only have Local Hero, which is 85 minutes long and very very varied, and Revolver, 45 minutes long, and which alternates one-minute intervals of speed/inclines with steady pace intervals. There is no talking at all just the rock music, and really...

What a great idea, that I never would have thought of. Thanks so very much. Now I have to see how successful I'll be at this. The only download I've ever done is a Sufferest bike workout which I downloaded, imported into iTunes, then on to my iTouch and Apple TV. Could this work the same...

I have Mesos 2 and 3 but the leg workouts --especially the plyo legs in Meso 3 -- are definitely not for me. I was sure someone that has Meso 1 would prefer advanced leg workouts, and I tried trading the leg workouts in Meso 2 or 3 for the Meso 1 legs, but that didn't work out. Does any place...

Just a word of caution about the Hi Reps premix menu -- if you click on upper body premix, there are no back exercises. For complete upper body, you have to click on Total Body -- Upper Body First, that way you get the back workout in, also.

Just a belated Thank You to both of you. I only wanted a short session of these --who could take more than that :-) Colleen -- Between your advice here and on VF, I think I'll make you my personal adviser.

I would love to know which workouts have firewalkers in them. I have the complete sets of STS Mesos 2 and 3 but the plyo legs are not for me. I rented STS Meso discs 3 and 6, love the leg work, especiaslly the firewalkers. Can you tell me which STS and other workouts have these. Thanks so much

Thanks so much!

I was just going through the forum and came across this thread. Do you have any link to this rotation? Thanks!

I could be wrong -- but I believe Slow and Heavy would be comparable to Meso 3 as far as the heavy lifting, and Gym Styles more like Meso 2.

That sure was amazing -- thanks. Now I wish someonoe would post a definite rotation with the newer dvd's. I'm glad she did achieve such wondeerful results with using Slow and Heavy because that's still one of my all-time favorites.

You're welcome. I don't do step either, only her weight workouts, which I love

Here's the April 2010 rotation -- I hope! Let me know if the link doesn't work. April '10 Rotation (combo of heavy weight training workouts from STS Meso 3 and the Gym Style Workouts) April 10 Rotation - The Cathe Nation