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I hope more add-ons will be included. I love the upper body add-on in Body Fusion I. The tubing is great and I can go as heavy as I want with the weights if I slow the reps down just a tad. 20 min. is a wonderful time frame to work with.

I have to say I don't think exercise has much effect on the symptoms of menopause. I've done a fair amount of reading on the subject over the last 10 years (I'm 60). My symptoms were pretty severe and I exercised a lot throughout. Exercise can bring on a hot flash but it won't make them go...

>That leanness is probably really good protection against some >of he nasty "symptoms" of menopause! That's just a guess. >-Connie Actually being really lean can make menopausal symptoms worse since fat cells help retain estrogen.

My Physical Therapist and Orthopedist (both specialists in sports med.) hate tricep push-ups and don't think anyone should ever attempt them -- and if you've ever had a shoulder injury/problem I think they would call the move flat out recklass. I've been consulting with both while recovering...

Well, I haven't had a hysterectomy so my incision is a little different, but I had stomach surgery back in 1986. 2/3 of my stomach and some lymphatic tissue was removed and the incision starts just under my breast bone, extending past the navel (does a little curve around the navel). I was...