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I saw that the high step has 4 risers which means it 12inches height which is less than Cathe using - 14inches . will it has another riser ? wil you ship it international ?

Hello Cathe , I belong to the people who asked more muscle endurance and less squats and lunges . it's not that I bulked easily and it's not that I have a knee problem . I like your workouts very much but I find that my quads developed alot . my...

Hello Cathe , I belong to the people who asked more muscle endurance and less squats and lunges . it's not that I bulked easily and it's not that I have a knee problem . I like your workouts very much but I find that my quads developed alot . my...

RE: About the 6 pack :-) :-) :-) :-) :-) :-) :) :) :) :) :) ;-) ;-)

Hello , please look at my thread "more endurance workout less lunges and squats" I have a total program there that supposed to lean and sculpt I also have some suggestion that I think you will like . if you think my suggestion are good , please add...

RE: About the 6 pack :) :7 :o :-( :) ;-) ;( :9 :* :+ :D :( :-)

About the 6 pack I meant that the tapes that have short upper body section with cardio , the upper body sections will be done in slow and heavy way , so it's not going to be the same as the high rep total body tape . all the lower body section...

Hello Cathe , I would like to buy a tape from you that has more reps in each set (25 reps in each set) that combine different counting systems and that combine intense standing toning for upper and lower body + intense lower body floor work on the...

Hi , I do'nt have credit card and I feel a little bit worrid to order from this site since they do'nt have a forum like collage but I will sent them an email and see how they will answer me ... what's scared me is they say that if someone...

RE: Intensity series vs. CTX series - what worke... I'm mainly interesting in loosing fat and get defenition without bulk . which series will work best ? a little bit details on me : I'm 5'3 tall 145lbs weight want to be 120 but the weight is'nt...

thank you Fitnessgodes is 63cm ball will be ok if I'm 5'3 tall ? I do'nt live in America so I can only order ball from collage and they only have 63cm balls .

thank you Fitnessgodes . I'm not living in America so the only place I can buy a ball (stability ball - I'm not interesting in medicine ball) is from collage video . but collage only sale 63cm balls and I'm 5'3 so I need 55cm . do you think 63cm...

that is so great , your body changed dramaticely . you look beautyful

which series gave you better results and from what aspects ? how long did you use each series ? how did your nutrition was in general when you use each series ? what were the results in general from each series ? sorry for all the questions .

Hey . I do'nt really care for the ab thing because my core is weak and so I prefer to work on it easily (and I have line in my abs although they weak ) but for the leg part I do care . if I will use modificaitions are'nt the floor work will...

I have an advice I know that feeling . the body is hungry for protain . but like most people we love carbs and fat over protain so you keep eating those foods but thats not what the body really need so we keep getting more hungry , eat things...

I reach your " contant us " file and send some question to the email that was mention there . when I send you this email the date was the 16 of fabuary now it's the 26 and I still did'nt got answers from you . why ? I'm still waiting for...

Cathe I'm still waiting for your recomendetion I would be happy if you answer me

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