Endurance for defined muscles

[Olivia]

Hi Cathe,

Thanks for asking for our suggestions. I would like endurance weight tape to be considered rather than slow and heavy, I personally would not like to build muscle but would rather sculpt and define.

A 30 minute tape for selected body parts so one can tack on an aerobic tape for a complete workout in an hour.

 

[SHANI]

Hello , please look at my thread "more endurance workout less lunges and squats" I have a total program there that supposed to lean and sculpt I also have some suggestion that I think you will like . if you think my suggestion are good , please add a support post .

 

[likes2bfit]

these suggsetions sound good to me too! Although, I wouldn't eliminat a strength building video series either! Both would be great!
Judy

May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you

 

[katia7]

I love the idea for a tape to tone muscles but not build them.:7