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Thanks for your note. Before my treadmill I only ran outside. I live in WV, so all of my runs were up hills, down hills, up hills, down hills, you get the picture. I have been enjoying running on the treadmill b/c I can run on flat terrain. Maybe I will incorporate some incline training on the...

Thanks for your note. I have been doing those once a week maybe I should be doing more.

Thanks for your response. Yes, I do strength training both upper and lower body. I have a weider version of the bowflex that I can do leg presses etc with for a heavier day and I do free weights for lighter days. I have been using weights for years. I am now 35, 3 kids and it seems things are...

Hi Cathe. Do have a a recommendation for lifting the rear without adding bulk? I am currently addicted to my treadmill for cardio so I am looking primarily for suggestions for weights, specific exercises and the like to concentrate and focus upon. I am happy with my weight and overall physique...

Hi, not cathe, but I just finished law school. I didn't gain any weight or any of the stuff your worried about, so relax! I was freaked a bit about losing fitness when I first started school but then I decided that law school was a chapter in my life that I had committed to and I needed to focus...

Hi Cathe: I am considering runnning a marathon and wondered whether you have ever done so. If so, do you have any specific advise, tips, tricks or favorite websites? Thanks, Rachel

Oh wow, my worst nightmare! I have heard it is mostly memorization, but it still freaks me out a bit. Cathe helps me de-stress though. Yes, if only someone could tell me all of the caselaw and code sections that apply each day in practice my life would be a breeze!

I think that one word really describes the experience "insane." Although I am graduating from a top 20 school and everyone there is very, very intense and competitive, academics weren't my biggest concern. I think keeping my distance, literally and figuratively, probably helped get me through...

I can get freaked out about the bar if I let myself but I figure I got through all three years and paid huge tuition so I should be fine. But then again with the kids I will really have to try and super focus. Exercise keeps my mind clear.

Cathe, I took my last law school exam yesterday. I am the mother of 3 boys and commuted to school 3 hours per day. However, with exercise videos, 95% your exercise videos, running and lifting I got through without any loss of fitness. (and no weight gain) I found that although I had very little...

Thanks for the update. Sorry so long to reply I didn't get a notification that you posted. I would love to continue hearing about your recovery. It is good to hear that you have progressed so well. I have read that it feels weird to lift after surgery. I would like to keep the definition in my...

Hello Babydollsea, I hope you are recovering well. I wanted to check in and ask how things are going now that you are farther along. Have you started to resume regular workouts? How is your strength and aerobic capacity? Enough questions I guess...best wishes!

congratulations! You are so brave. I wish I would've gone through with it myself most of the time. Please keep us posted on your progress.

Sara: I have been considering a ba for nearly a year, and actually canceled the day prior to surgery. One of my greatest concerns is loss of fitness. I love how strong my body is and don't want to lose that. Please keep us updated on your progress.

Although SNM's hard work is appreciated by everyone, the time value of money must be observed. SNM has already charged credit cards so cash has been in SNM's hands for around 6 months. SNM has essentially an interest free loan on those pre-sale dollars. Considering the time value of money and...

perfect timing! I will be getting ready for final exams soon and the new dvds will either help me destress during finals or reward me when they are finished!

Thanks for clearing up the confusion everyone. .by the way I might just insert my credit card if I am high enough on endorphines!

What does insert card on the premix menus mean?

I think our muscles and minds are being stimulated to grow, or at least not atrophy. Both our minds and our bodies are becoming more agile, so hey, we are aging in reverse!

not getting it is good too! The thing that keeps me coming back to a video is not "getting it." If I don't have the moves down then my brain has to concentrate and I am not thinking of the 1 million plus things I need to do or about whatever happened at work, school etc..Plus Cathe's...