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I did not buy ICE yet. Can anyone compare ICE to STS? Thanks.

Anyone knows?

I was watching a STS DVD and she uses a pink stability ball and elastic bands? Mine are not good anymore and I want new ones. Where do you get it? I would like to buy it in a store instead of ordering, is it possible? Thanks

Thanks Denise, how are you doing now with your workout and results?

I wish I could write as well as you. English is my second language so I still have a lot to learn. What a beautiful post.

I only workout with Cathe DVDs. The other, watching TV, an actress said that she did became fit with the P90X system. Anyone of you have tried it? If so, how does it compare to Cathe? Thanks.

Does any of you know if there will be a road trip to Seattle?

Thanks for all the replies. Do Canada Customs charge a lot when we order DVDs?

I try to log in to the CK Sales website and it says: It is closed. Thanks. What happened? Does anyone know? It was my canadian source for my DVDs. I'm not impressed. I don't know where I will order my DVDs now.

Hi, I need ideas for menus from women, like me, that trained and lift weights. I find that on a vegetarian diet I eat lot's of veggies, fruits, but also cheeses for protein. I would like to know any success stories in eating vegetarian and have enough protein in your diet. When you...

I was sick a lot, since January, with the flu. I almost did not exercise beside taking some walks. What do you recommend to go back on track. I need to loose 6 pounds to be at my weight before I got sick all the time. Waiting to hear from you, thanks:-)

I'll be 42 in June and still wear a bikini. Loved those. My husband always tells me how I look good in my bikini, I guess he doesn't see the cellulite on my thighs. By the way I love the bikini you are picking up.

I always believed in it. That's what my boys drink before intense sports like hockey, soccer, competitive trampoline etc. They love it and always thought it was better than Gatorade.

RE: Seeing results with yoga, cardio and weight trainin... Hi, thanks for the replies. Glab to know other girls on the forum believe in yoga. Sarah: I never heard of the P90X series. What is it? It's probably working because you are looking great. Laurie: funny to see that you live...

Thanks for all the replies. I really like this step workout. Fun. I like to track down how many minutes of cardio I do during the week. So I'll put down 30 min.

Since couple weeks I decided to add yoga to my workout regiment. Anyone of you are seeing great results doing yoga, cardio and weight training? Also which YOGA DVD do you prefer?;-)

Today I did the cardio part of Cardio & Weights. I was wondering how many minutes of cardio this is. Can someone help plse?:-)

Congrats! Congrats!:) I think that when kids are involved they will do well. We need more people like you that will take care of them and that way they will stay out of trouble. Good Work!

- I had 2 tbsps to my yogourt - I bake muffins and add flax seed to the mix - I also blend 1 cup soy milk, 2 tbsps flax seed, 3 tbsps yogourt, 1/2 banana, 4-5 frozen strawberries, 3 tbsps blueberries. This is a great smoothie.

I was wondering if someone had ever made a worksheet with every weight that Cathe uses with every workout. Thanks