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Hi Cathe! I haven't been on your forums for quite a while but I need your advice. I've been working Meso 3 incorporating Shock Cardio now for 6 weeks. BTW: Shock Cardio goes extremely well w/Meso 3. I'm loving it. However, I'm now starting to feel quite fatigued & the weights are...

Hi Cathe! I hope you & your family enjoyed the Xmas holiday. On the Core Cardio Circuit dvd, there's a MMA abs move that I'm having a very hard time doing. How did you teach your crew to roll back & cross your one leg under the other & get all the way up. I can only get all the way up by...

Hi Cathe! I was wondering if you would ever consider doing a kettlebell workout? I realize this would mean you having yet another certification but I thought you might want to consider this in the near future. There's been so much talk re kettlebells & I myself have started my journey...

Hi Cathe! I'm hoping you can help me with my dilemma. I workout every night at 7:30 p.m. When I'm weight lifting I eat either fish or chicken with some veggies before my workout & have a protein shake right after my workout. When I do cardio which is usually 2-3x a week I'll only consume a...

Hi All! I've been doing Debbie's (Fitnessfreak's) Jan. rotation & due to the heavy weight training I'm experiencing a lot of joint pain. More aches than normal. I'm 55 yo & suffer from sciactia (sp?). I've been living on Advils every day. I would hate to decrease the weights but may have...

I seem to be having a very big problem. I'm able to log in to Workout Manager, however, I'm not able to click onto any date in order to get to the STS dvds. I wish to see exactly what exercises are on each Disc in order to print it out to do my 1 rep max test. Can anyone help me? Thanks...

Hi Cathe & Crew! Very best wishes on filming STS tomorrow. I know all of you are gonna ROCK! Take care & I hope everyone will get the proper rest they need. All my best, Kathy:D

Will we be using a core board in the Ab Circuit dvd? Thanks! Kathy:D

Hi Cathe! I hope you get a chance to see my post. I've viewed last night HIS & the quality is OUTSTANDING! Its crisp & clear to the point where I feel as if I'm right there w/you & can touch you. Its that clear! As for the workout, STELLAR as I hadn't expected any less from you. Very...

Hi Cathe! I just wanted to let you know how much I'm enjoying the July rotation. I'm almost at the end of week 2. I had always worked my legs only 1x a week, however, you emphasized the legs more which is a good thing for me. I'm loving this one! BTW: I had posted to you & the crew on...

Hi Cathe! When you get ready to film Body Max 2, if you wouldn't mind a suggestion, could you please go slower when you get to the strength training phases? I hardly ever do BM1 anymore due to the speed your going during the strength training. I'm always missing at least 2 reps at the...

Hi Fitnessfreak! I'm into my first week of doing your one body part rotation & LOVING it!! Questions I have though are: you say to do GS triceps w/HSC. Are you doing the entire HSC or just the cardio portions? Are you omitting the tricep portion of HSC? And if its just cardio your doing...

Hi Cathe! I didn't get too much of a chance to ask you certain questions at the roadtrip that I wanted to. I hope you won't mind if I ask you now. There's only 2. 1) What machines in particular do you favor? You have some AWESOME ones Body Masters, Precor & Nautilus. Which ones? 2)...

Hi Cathe! I've been doing IMAX3 & Kick Max in my rotation each week for 3 weeks & then I usually like to take a recovery week. I've also been jogging too. I do my weight training w/split routines & do Gym Style Legs (entire workout) once a week. Is this too much on my legs? I'm still "new"...

Hi Debbie! I've only had a chance this AM to book our room for me, Sanchiebaby & vplan & the Ramada Plaza is already booked up! Kathy had assured me that there would be a room for us. The manager of the hotel is going to get back to me. I'm sure everything will work out but they only...

I've sent you a PM. Go take a lookie. Kathy:D

Hi Beverly! I'm still new to this power walk/jog thing. The weather here in NY hasn't been the greatest so haven't been able to get outside too much to incorporate walk/jog 3x a week. Still a little stumped as to putting a rotation together. For my strength training I do it in the evening...

Hi Diane Sue! Are you planning on coming to Cathe's Road Trip? You and I have spoken from time to time and it would be so wonderful to finally meet you face to face. Kathy:D

Hi SNM! Does the cost still stand if I'll be coming for one day on the 16th? Why should it cost $159.00 for only one day opposed to 2? Please advise. Kathy:D

Hi Cathe! I happened to have caught your post about wanting to film again in the Fall. If that's so, I hope you take some of my suggestions. First of all I wouldn't want another "series." I personally have so many of my past wishes that were granted from you. You came through for me...