Not B&B
Skip this video. Bust & Butt is poorly organized and goes too quickly from one exercise to another. Tough Tape and Firm Strength are the best for weight training. I also like Tough Tape 2 but it's not as hard as Tough Tape.
Perfect!
I couldn't have thought up a better 6 day rotation than your 6 pack! I really like that you're doing some interval work in tape 1 and some circuit leg work in tape 2 and all the variety in the others. Also, high rep lower body work has always given me the best results so your tape 6...