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Yes to CTX 2....Yes to Maximum Intensity Kickboxing I love your ideas Jillybean! CTX is my all time Cathe Series Favorite... love doing the short cardios and then doing weights... love everyone of the CTX suggestions, including the titles!!!! Also changing the style of weight really adds a nice...

LAST EDITED ON Sep-05-02 AT 08:39AM (Est)[p] Yes, I saw that... it was a Q & A about experiencing muscle soreness after doing upper and lower strength sessions working for 1 hour at a time in a split format one day per week for the past 6 months. According to Ken Alan, a spokesman for the...

I have to agree with Honeybunch on this one... I got great results by doing Slow & Heavy workouts once a week... I just alternated cardio in between the strength work. It worked out just fine. Getting in just three cardios per week really allowed my body to grow muscles and I felt very worked...

LAST EDITED ON Aug-21-02 AT 02:07PM (Est)[p]wondering if it's just me...I didn't have any problems this morning. Lydia L

Cathe, so happy to see Imax 2 on it's way!.. I love the 2-4 combined movements for the ANAEROBIC BLASTS... hoping you make the movements on the step rather than on the floor-- as it'll be easier on my bod to keep the intensity high without pounding plyos moves on the floor creating havoc on my...

I've been thinking about this for a bit... the words "Cathe" and "Bootcamp" together make me tremble:o !!! This workout sounds mighty tough and intense!!!--- Therefore, I'd really like to see a complete 45 Minute Cathe Bootcamp Circuit with an optional 15 minute bonus... this would be great...

If you do a full pyramid-- would this mean you'd just do one exercise per body group?... I'd prefer to do at least two different exercises per body group... Curious about the rest time you'll use? As far as pyramiding goes, I'd love to start with light weights and go heavier... this feels more...

LAST EDITED ON Aug-21-02 AT 10:04AM (Est)[p]Wonderful ideas so far... I'd love to see upper body work only with the option to mix n match by selecting the cardio only, doing just upper body or even doing the Cardio first then weights (DVD). Also, would love to see 2 step kickbox sections-- as...

Congrats Cathe, Jon & Eric Great News!.... Glad to hear all went well. Enjoy your family Cathe. Lydia L :-)

Debra... Debra, you may want to try Molly Fox's Yoga Stretches and Relaxes... it's flexibillity based and not spiritually oriented... just some great flexibility poses... the set isn't as attractive as Living Arts but it'll do.... Molly starts off with some sun salutations to warm you up and...

I personally wouldn't combine Power Circuits with the standing leg portions of either PS or Leaner Legs... a bit much in my opinion... I have - however considered adding the lying leg portion of PS Strong Legs to Power Circuits... As a matter of fact-- I was planning to do this yesterday... but...

Get Heavier Strength tapes I would recommend going with Pure Strength Series or Slow & Heavy Series.... I think the 3 day split is beneficial in change of routine and going heavier will build up your lean muscle mass much more quickly than going with another endurance style workout.

LAST EDITED ON Sep-28-01 AT 08:17AM (Est)[p]Lynda, Helen was the lead in two CIA tapes: RAW - REAL ATHLETIC WORKOUT plus FUSION http://www.ciavideo.com/videodetail.asp?vidid=2K07 and BOOT CAMP Plus STEP & STRETCH http://www.ciavideo.com/videodetail.asp?vidid=9903 (in this tape she co-leads...

LAST EDITED ON Sep-27-01 AT 10:20AM (Est)[p]Just wanted to chime in and say how much I enjoy this workout... it's one of my favorite new tapes this year... I've done it about 4 times... and love Kristin's style... would love to see more workouts from Kristin... you are right--- her workout is...

Kristin Kagen's Step This Way comes to mind... fast paced, athletic and not dancy.... but it is complex with plenty of pivots and turns!... Her style reminds me of Cathe/Mindy with a little Helen Vanderberg thrown in... she doesn't take it from the top too much... 6 separate combos... which are...

Congrats Cathe... I'm wondering too... where you found the time to add to your family;-)... Great news and I'm sure Eric will love having a little one to play with!

DVDers...check out the new workouts! Just thought you'd all like to know.

I'll be on the lookout for the video clips... Thanks SNM

LAST EDITED ON Jul-31-01 AT 10:18AM (Est)[p]Chris, I know you and your staff are busy with the shipping... but I'm just curious if media clips will be available soon... this DVDer is getting anxious and of course extremely curious... great reviews so far...

I have not recieved my DVDs yet but in the eagerness of being ready... I got this information off of Cathe's home page... under each indivual tape she's listed the times... here's the information: Chest & Back (Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6...