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I don't know about the others, but I have been doing the series just once per week with cardio workouts between the workouts. So Monday is Legs & Shoulders, Tuesday is cardio, Wednesday is Chest & Back, Thursday is cardio, then Friday is Triceps & Biceps, and Saturdays I usually do more cardio...

Hi Robin! Yes, its been a long time since I've FELT like posting to any board. Since January of this year I battled to get a diagnosis for my health problems. In August I finally got it, but it was a heavy duty one. I have Multiple Sclerosis (and advanced osteo-arthritis). The treatment...

Oh that's GREAT news Cathe! :-jumpy Now I can safely say I'm already finishing up week number 4? LOL!! In the 4 weeks I've been doing Slow & Heavy, I dropped from a tight size 10 to a loose size 8. I can't tell you how THRILLED I am about that! LOL! Talk about gettin' off a plateau! I've been on...

Dear Cathe, I just had to say THANK YOU!! for the Slow & Heavy series! I am recovering from recent knee surgery (Sept. 25th) and have been using your Slow & Heavy series to help me get back into shape. I've not been able to do any cardio except my stationary bike, but it seems to be working...

Hi Lisa, I seldom post, but I am a HUGE fan of both Tae Bo and Cathe. I do both almost every day. Those that were injured may have been doing an advanced tape when they weren't quite ready for it, didn't watch/do the instructional, or their form was off that day (fatigue will sometimes affect...

Southern California is now in PS DVD heaven!! WOWOWOWOW! WHAT A GREAT DVD!! I love the TONS of chapters and the new Mix & Match feature!! FANNNNNNNNNNNTASTIC!! I got the DVD yesterday and did PS-SLA this morning. All I can say is.......YEEEEEEEEEEEEEEEEEEEHAW!!!!!! Oh be STILL my SNOOPY...

Hi Glenn, I used to take sooooo many supplements, but following Cathe's example, I gave all of them up (except soy protein drinks and bars). I liked and admired her stand on being a NATURAL athlete and decided that was the route for me too. So I'm eating clean and working out HARD. :) Now...

This was composed by a friend of mine (Lyndle). Written to the tune of Queen's We will ROCK YOU! I'm sure you will enjoy it as much as I did! :-) BOOM BOOM CLAP BOOM BOOM CLAP!! BOOM BOOM CLAP BOOM BOOM CLAP!! Did the squats and lunges and the leg press too Dead lifts and the plies and the...

YESSSSSSSSSSSSSSS!!! I turn 47 in June and it would be GREAT if the DVD version would be ready in time! LOL! Somebody check my blood pressure! LOL! I feel like a puppy who's so excited his WHOLE BODY is waggin'! :-):-):-):-):-):-):-):-):-):-) Carol

OMG OMG OMG!!!!!!! I CAN'T WAIT!!!!! THANK YOU THANK YOU THANK YOU!!!!!!!! Those are PERFECT!! Are you sure you're not related to Santa Claus?? LOL!! Carol Whose grin will be pasted on her face allllllllll day!!

I think you get out what you put in to ANY workout. I have a Tae Bo freestanding bag that I use with this workout (especially the arm drills!) and it has REALLY intensified the workout. I also do alternative moves than some of the ones that Cathe does (I can't twist my left knee) so pivot moves...

Hi everyone. Haven't been on in ages but up until recently I was on a pure diet of Cathe's CTX, Circuit Max and Cardio Kicks! :o) Well...I must have been doing too much impact for too long (for this old body and my arthritis! LOL!) because I developed a stress fracture in my right foot and shin...

What ARE Cathe's plans for future DVDs? I absolutely LOVE what the PS and CTX series have done for me and would be thrilled if there were more (LOTS MORE!). LOL! The PS series are due out soon on DVD, right? Any word on about when they will be available for purchase? Carol

OMG!! I about had a heart attack when the site came up and see The DVD has LANDED!! YAAAAAAAAAAHOOOOOOOO!!!!! Thank you Cathe and SNM!!!!! :-jumpy :-jumpy :-jumpy :-jumpy :-jumpy :-jumpy :-jumpy :-jumpy Carol

RE: Carol LAST EDITED ON Oct-25-00 AT 04:29PM (Est)[p]Hello Janet I neither named anyone nor did I call anyone names. I was very careful in my selection of words. But for someone who is against name-calling, you did a remarkable job of it. My post was a rebuttal to [all] the complaints and an...

Some APPRECIATION is in order here! I for one did not expect Cardio Kicks and Circuit Max to be broken into many chapters, which is why I ordered them on VHS and the crosstrainers on DVD. Some of the points made are valid (I too would have liked to see updates on the "front page"), but did not...

I expected some sort of status report today too.... suuuuuure would be nice! :-) Carol

RE: DVD Update THANK YOU SOOOOOO MUCH Cathe!! The information you provided is very much appreciated! Here's to hoping we get some GOOD news next week! :-) Carol

Hi Bobbi, I know what you mean. I'm losing the excitement/anticipation for them. I think it's been a little depressing! LOL! I don't know for sure...but I'm HOPING that my spirits will pick up again when I hear they've shipped, or at least when I finally get them. Ya think? :-) Carol

Thank you!!! I wish we understood more about this new technology. I take it that it's the cutting edge of DVD tech now? I'll just stop worrying about it and let the experts handle it. :-) I'm sure that when we do get these DVDs, they'll be well worth the wait! :-) Carol