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Hi Cathe, My husband and I were planning to be in the area on 9/6 visiting family. I wanted to check in with you to see if you would be available if we wanted to check out the new gym. I understand that this probably a busy time for you so I understand if you are not. Just need to know one way...

I just wanted to point out a very good resource for curly heads. http://naturallycurly2.com/home/index.php. The only thing you will have to become familiar with is the system they refer to hair types. It comes from the book "Andre talks hair" (Oprah's stylist) and the explanation can be found...

I just had to jump in since I have 4D boobs :o . The Champion Action Shape bra is really good. http://www.lhbpoutlet.com/cgi-bin/ncommerce3/ProductDisplay?prrfnbr=46563&prmenbr=991&cgrfnbr=1600688243 I have also bought bras from http://www.x-chrom.com/ you can search bras by size and impact...

Thank You, Thank You, Thank you :-jumpy I really appreciate you taking the time to thoroughly answer all of my questions. I have just one more about seeing results: Should I take measurements to determine improvements or go by how my clothes fit? or ? In 3 - 4 weeks I guessing it may be...

How many times have you seen that as a thread subject :-) Anyway Hi Cathe, I have been doing your tapes for a while now and have even been on 2 road trips. I have some questions I hope you can help me with. I understand that diet plays a big role in weight loss and I am trying to work those...

I was just over at gandrvideo and there was a step cube that seems to fit the bill for the Cathe workouts. A few people have actually purchased from the source (a nove notion?. Loretta

I understand your pain. I chipped a bone in my toe about 4 weeks out from the Cathe trip. Luckily I was able to recover enough to go and have a good time, but I completely stayed off of it the first few days as much as possible so it could heal properly. Loretta

I went on the trip the weekend. My husband went to visit his brother in wilmington. The trip is about 45-60 minutes to the gym. L.H.Merritt

orthotics & insurance I have 2 pair of orthotics (one for dress shoes ane one for fitness activites) and both were covered by my insurance. So check with your benefits(insurance) department about coverage. Loretta

FYI Never had problems with audio only the video. loretta

same here Thursday with version 6.4 I had better reception than today. Is there anyway I need to optimize the media player 7.0 ? Maybe I'll just try a later broadcast. Loretta

Me too It worked for me Tuesday ... Is the broadcast running late ? Loretta

just wanted to add I really had trouble with the sit and stands with the 12-14 inch step. I had to use a chair for comfort. Loretta

a little clarification In most of my reading the ideal is to maintain muscle and loose BF. If I do that I'm loking at 18% BF and ~170 lbs according to the chart I was given based on my BF test (not in a Dr's office). So should my goal be to lose muscle and fat to get under 170 lbs? Does that...

Can any one help ? Can any one offer insight? I'm really starting to get depressed about the whole weight loss thing. Ive been trying for the last 6 years to lose one way or another and I have only managed to gain an average of 10lbs a year. Loretta

<center><font size="1" color="#ff0000">LAST EDITED ON Apr-12-00 AT 01:58PM (EST)</font></center> Hi Cathe, I recently got my bodyfat tested (hydrostatic?) and I have some questions. Okay I was tested at 29.8 % at 201 lbs. I indicated that my ideal is 18 % bodyfat and I was told I would need to...